The standard of adding salt to side dishes

Side dishes are a type of dish that people often make in their daily lives. There are many ways to make side dishes, and they are simple to make and light in taste. They are many people's favorite side dishes. The preparation methods of various side dishes are different, but they have one thing in common, that is, salt must be added. Recently, the standard for adding salt to side dishes has become a hot topic. Today, the editor also wrote down the standard for adding salt to side dishes that he summarized for your reference.

The standard of adding salt to side dishes

There is no fixed standard for adding salt to side dishes. Most people add it according to their own taste. However, salt can produce a large amount of sodium after entering the human body, which will cause blood pressure to rise. Therefore, it is recommended that you try to reduce the amount of salt when making side dishes. The amount of salt in a dish of side dishes should not exceed five grams, and should be between three and five grams.

Several simple side dishes

1. Home-cooked vegetables

Before making home-cooked greens, you need to prepare 400 grams of greens, a clove of garlic, a small amount of cooking oil and about 5 grams of salt. Wash the greens and blanch them in boiling water, then take them out and rinse them with cold water. Then remove the garlic skin and cut it into garlic paste, add it to the blanched greens, and then add salt, oil and other seasonings. After mixing well, you can serve it on a plate.

2. Hot and Sour Cucumber

Hot and sour cucumbers are also a common side dish in people's lives. When making this side dish, you can pickle the cucumbers with salt in advance, then take them out, squeeze out the water, and then dry them in the sun. After processing, add vinegar, garlic, chili peppers and a small amount of sugar. At this time, you don't need to add salt. After being made, the cucumbers are sour and spicy and delicious, which is particularly tempting.