Brown Sugar Millet Jujube Porridge

I believe female friends will be more familiar with brown sugar, millet and jujube porridge. This porridge has the function of nourishing blood and is very popular among female friends. Let me introduce this porridge to you.

Brown Sugar Millet Jujube Porridge

Women have a few days of discomfort every month, and cooking a bowl of hot millet porridge mixed with brown sugar can relieve the discomfort. Millet is rich in nutrients and has always been a good tonic for postpartum women. Adding red dates can nourish yin, blood, and stomach.

Preparation method of brown sugar millet jujube porridge

1) Wash the millet, wash the red dates, remove the core and cut into small pieces.

2) Pour the prepared ingredients into the electric pressure cooker and press the porridge setting.

3) After the porridge is cooked, add brown sugar and wolfberry and stir to serve. Millet porridge is rich in nutritional value and is known as "substitute ginseng soup"; red dates have the effects of replenishing deficiency and qi, nourishing blood and calming the mind, strengthening the spleen and stomach, etc.; brown sugar has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. Brown sugar millet and jujube porridge is a good product for women to replenish blood.

Ingredients for brown sugar millet jujube porridge

50 grams of millet, 5 dates, 5 wolfberries, and appropriate amount of brown sugar.

Brown sugar millet jujube porridge recipe 2

1. Wash the millet, wash the red dates, remove the core and cut into small pieces.

2. Put the prepared ingredients into the pot with water and cook them. The millet will be particularly sticky. (You can also put them into the electric pressure cooker and press the porridge setting).

3. After the porridge is cooked, add brown sugar and wolfberry, stir and it is ready to eat.

hint:

If wolfberries are cooked for a long time, they will become sour. Generally, I put the wolfberries in before cooking.

The above is an introduction to the method of making brown sugar, millet and jujube porridge. In addition to being a good health product for postpartum women, it is also a very good choice for female friends to drink during their menstrual period every month.