Have you ever eaten yam and spinach porridge? This is a special porridge with high nutritional value and excellent health effects. The main ingredients are yam, spinach and rice. After cooking, the porridge has a delicate taste and attractive aroma. It is suitable for teenagers in the growth period. So how to make this yam and spinach porridge? Don't worry, I will write down its specific method below to tell you. How to make yam and spinach porridgeIngredients for yam and spinach porridge When cooking yam and spinach porridge, you need to prepare 70 grams of rice, 100 to 50 grams of spinach, and 100 grams of yam. In addition, you need seasonings such as salt, MSG and sesame oil. You can add them in appropriate amounts according to your taste. Specific steps for making yam and spinach porridge 1. Rinse the prepared rice with clean water and soak it in clean water for about half an hour. 2. Remove the skin of the yam, wash it, cut it into pieces of your choice, and soak it in clean water for later use. Pick the spinach, wash it with clean water, and then cut it into small pieces for later use. 3. Put the soaked rice in a pot, add appropriate amount of water, and put the cut yam pieces into the pot, then turn on the fire and cook. After boiling, reduce the heat and simmer for about 40 minutes. 4. At this time, open the lid of the pot and stir it with a spoon to see if all the rice is broken. If it is, you can put the chopped spinach into the pot, mix well after putting in the spinach, and then add salt, MSG and sesame oil to enhance the flavor. When the pot is heated again, you can turn off the heat and take it out to eat. |
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