Nutritional value and efficacy of nectarine

Nutritional value and efficacy of nectarine

How much do you know about the nutritional value and efficacy of nectarine? Let me introduce this issue to you.

Nutritional value of nectarines

The nectarine matures before May. It is a treasure among nectarine varieties. It has large fruits, small cores, smooth surfaces, bright colors, crisp and sweet yellow flesh, beautiful and attractive appearance, and sweet, crisp and refreshing taste.

Nectarines are rich in nutrients

Contains 13% sugar, 1.5% organic acid, 1% pectin, and 1.1% protein. Every 100 grams of pulp contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron, and 14.5 mg of magnesium. In addition, it also contains 17 kinds of amino acids and carotene needed by the human body. It is rich in nutrition, has the functions of relieving cough and reducing phlegm, replenishing qi and strengthening the kidney, can lower blood pressure, and prolong life. Children can promote development and improve intelligence when eating peaches. Peaches nourish the stomach and intestines. More importantly, they also replenish blood. The sugar content is also high. It is good for adults and children. If you like to eat it, just eat a little, and don't overeat.

Nectarines contain a lot of vitamin C

Nutritional value of nectarine: Nectarines are rich in vitamin C. Nectarines are cultivated from peaches. They are sweeter than peaches and have more nutrition. The vitamin C contained in a fresh nectarine can almost meet the daily needs of an adult.

Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen also promotes scarring and is very important for wound healing. The skin of nectarines is smoother than that of peaches, without the annoying fuzz. The flesh is harder and comes in pink, yellow, and white colors, and has a stronger fragrance than nectarines. Nectarines contain slightly more calories than peaches, with an average of 36 calories.

<<:  How to make candied date dumplings? Tutorial on how to make candied date dumplings

>>:  Greenhouse nectarine management technology and nectarine planting skills

Recommend

Ingredients and steps for making red bean blood glutinous rice porridge

Red beans and blood glutinous rice can nourish bl...

What can't be eaten with durian?

Durian is one of the tropical fruits with rich nu...

White stone porridge

I think many of my friends have not heard of some...

What are the benefits of eating pomegranate seeds

Pomegranate Introduction The pomegranate is shape...

How to cook lettuce

Lettuce is also called bitter vegetable because i...

How to make potatoes delicious

Potatoes are a dish that everyone is very familia...

What are the benefits of eating persimmons

Persimmons have an excellent taste, are soft and ...

The efficacy and consumption of orange peel

Orange peel is the peel that people take off when...

Nutritional value of monkfish liver

Anglerfish liver is a delicious dish, which is es...

The efficacy of red bean and black rice porridge

How much do you know about the effects of red bean...

What are the foods that replenish qi and blood for women?

What is Qi and blood? It is a general term for Qi...

Nutritional value and efficacy of melon

Everyone knows that melon is a delicious fruit, b...

Can pregnant women eat green beans?

French beans are a kind of daily vegetable in our...

The role and efficacy of maltose How to eat maltose

Maltose is a very beneficial sugar. Unlike other ...