Nutritional value and efficacy of nectarine

How much do you know about the nutritional value and efficacy of nectarine? Let me introduce this issue to you.

Nutritional value of nectarines

The nectarine matures before May. It is a treasure among nectarine varieties. It has large fruits, small cores, smooth surfaces, bright colors, crisp and sweet yellow flesh, beautiful and attractive appearance, and sweet, crisp and refreshing taste.

Nectarines are rich in nutrients

Contains 13% sugar, 1.5% organic acid, 1% pectin, and 1.1% protein. Every 100 grams of pulp contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron, and 14.5 mg of magnesium. In addition, it also contains 17 kinds of amino acids and carotene needed by the human body. It is rich in nutrition, has the functions of relieving cough and reducing phlegm, replenishing qi and strengthening the kidney, can lower blood pressure, and prolong life. Children can promote development and improve intelligence when eating peaches. Peaches nourish the stomach and intestines. More importantly, they also replenish blood. The sugar content is also high. It is good for adults and children. If you like to eat it, just eat a little, and don't overeat.

Nectarines contain a lot of vitamin C

Nutritional value of nectarine: Nectarines are rich in vitamin C. Nectarines are cultivated from peaches. They are sweeter than peaches and have more nutrition. The vitamin C contained in a fresh nectarine can almost meet the daily needs of an adult.

Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen also promotes scarring and is very important for wound healing. The skin of nectarines is smoother than that of peaches, without the annoying fuzz. The flesh is harder and comes in pink, yellow, and white colors, and has a stronger fragrance than nectarines. Nectarines contain slightly more calories than peaches, with an average of 36 calories.