The efficacy and function of yellow peel fruit How to eat yellow peel fruit

Huangpi fruit is a unique fruit produced in southern China. The appearance and craftsmanship of this fruit are very similar. It is also called oily skin or chicken skin fruit. It matures in July and August every year. When ripe, it tastes sweet and sour and has an attractive taste. Huangpi fruit not only tastes good, but also has high nutritional value. After people eat it, it has obvious health benefits. Next, let's take a look at the important effects of Huangpi fruit and how to eat this fruit.

The efficacy and function of yellow peel fruit

1. Stimulate appetite and help digestion

Kumquat is a healthy fruit with a relatively high fruit and vegetable content. It is also rich in ascorbic acid and amino acids. After people eat it, it can promote the secretion of digestive juices such as saliva and gastric juice, and can speed up gastrointestinal motility, and promote the body's digestion and absorption of food in the stomach. It can relieve human loss of appetite and indigestion, and can also regulate the body's qi to prevent abdominal pain due to qi stagnation.

2. Improve the body's resistance to disease

Kumquat is a healthy fruit with a particularly high vitamin C content. After the vitamins it contains are absorbed by the human body, they can promote the regeneration of immune cells in the human body, improve the body's immune function, and are extremely beneficial for enhancing the body's disease resistance. In addition, kumquat also contains flavonoid glycosides, vitamin A, vitamin D and other nutrients. These substances can condense lung qi, eliminate inflammation, and have a significant effect on alleviating people's cough and asthma.

How to eat yellow peel fruit

1. Yellow peel fruit soaked in honey

Kumquat can be eaten with honey. When needed, you can wash the fresh kumquat, break it into three or four pieces with your hands, remove the core, put it in a cup, pour in boiling water, stir well, then add appropriate amount of honey and eat it directly after stirring.

2. Yellow fruit jam

Kumquat can also be made into jam and eaten later. When making jam with kumquat, the peel and the inside of the kumquat should be removed, and then the pulp should be crushed in a food processor, and then add an appropriate amount of rock sugar. Marinate for a few hours, then put it into a clean stainless steel pot, heat it to boil, and then simmer it over low heat. After it becomes a thick sauce, turn off the heat and cool it down. After taking it out, bottle it and store it in the refrigerator. It can be eaten directly, or spread on bread or biscuits.