Healthy porridge: Angelica and water chestnut porridge

Angelica and water chestnut porridge is a very popular health-preserving porridge. Let me give you some detailed information about this porridge. I hope you like it.

Ingredients for Health Preserving Porridge: Angelica and Water Chestnut Porridge

Water chestnut, angelica, rice, honey

How to make healthy porridge - Angelica and water chestnut porridge

1. Weigh 30g of angelica, wash and put into a casserole. Cut water chestnuts into small pieces.

2. Add enough water and simmer for 30 minutes. During this time, wash the rice.

3. Take out the angelica and add rice to cook porridge. When it is almost cooked, add water chestnut pieces. Continue to cook for about 3 minutes before eating.

4. Because angelica has a strong medicinal taste, adding honey will make it taste better when eaten~~

Tips for making healthy porridge: Angelica and water chestnut porridge

It can clear away heat and detoxify, promote blood circulation and relieve pain, strengthen the spleen and eliminate dampness. It is suitable for sore throat, phlegm-heat cough, irritability and thirst. The angelica polysaccharide contained in angelica can significantly enhance the body's immune ability and prevent the occurrence of cancer.

It is edible for general population.

1. It is most suitable for children and patients with fever. It can also be eaten by patients with cough and phlegm, dry throat and sore throat, indigestion, difficulty urinating and defecating, and cancer patients. It has certain effects on patients with high blood pressure, constipation, diabetes, frequent urination, dribbling urination, and urinary tract infection, and it can also prevent the spread of meningitis and influenza.

2. Not suitable for children with weak digestion, cold spleen and stomach, or blood stasis.

1. Water chestnuts should not be eaten raw because they grow in mud and there may be more bacteria and parasites attached to the skin and inside, so they must be washed and cooked thoroughly before eating.

2. Cooked food is mostly used as ingredients, but can also be fried, roasted or used as stuffing. For example, "water chestnuts fried with shrimp", "water chestnuts fried with diced chicken" and so on.

3. Water chestnut has a good effect of clearing heat and purging fire; it is used for lung heat cough, phlegm and hard cough: 1 cup of water chestnut juice, 1.5 grams of Fritillaria cirrhosa (ground into powder), mix well and take 2 to 3 times a day. It can clear heat and promote body fluid, and supplement nutrition, and is most suitable for patients with fever.

Water chestnuts are sweet and cold in nature;

It has the effects of clearing lung heat and being rich in mucus, and has the effects of promoting fluid and moistening the lungs, resolving phlegm and facilitating bowel movements, relieving stranguria and promoting urination, eliminating carbuncle and detoxifying, cooling blood and removing dampness, and promoting digestion and relieving bloating.

It is mainly used to treat fever, thirst, jaundice, red eyes, sore throat, red, hot and short urine, exogenous wind-heat, and abdominal distension.