The effects and benefits of chili pepper

Chili peppers are not only edible, but also have certain functions and benefits. Let me tell you about them today:

Chili pepper weight loss tips

The key to burning fat in chili peppers is capsaicin. Just eat one or two spoonfuls, and its stimulating taste will immediately send a "enough" signal to the brain nerves, causing a significant reduction in appetite. At the same time, another major function of capsaicin is to stimulate the body's heat-generating system and speed up metabolism. A fast heat-generating system can improve the body's work efficiency, just like a fast-running machine can consume a lot of hydrocarbon fuels.

After eating a spicy meal, you can consume more than 25% of your calories. When the spicy food burns in your stomach, drinking

The effect will be more obvious if you drink a cup of caffeinated black tea. Chili peppers can also promote the production of two enzymes in the body, which can "convince" fat cells to unload while preventing excessive fat accumulation during the fat burning process. This weight loss method does not require any dietary rules to accompany it, because capsaicin stimulates the production of endorphins and serotonin, and also makes you feel good.

When eating spicy food, you must eat breakfast: it wakes up the body's metabolic system and prevents hunger after a while; don't often eat cream cakes in the morning, instead we can eat some small chili slices; eat fruits four times a day to supplement vitamins and rich fiber. There are two types of people who should be cautious when eating chili.

Chili pepper is a tonic for women

Chili peppers are spicy and irritating, and they are a good appetizer. However, many women think that eating chili peppers can easily cause internal heat and lead to "small pimples" on their faces. Therefore, in order to be beautiful, although they love to eat chili peppers, they also control their appetite and stay away from them.

However, research conducted by the German Academy of Nutritional Medicine and Nutrition shows that spicy condiments such as chili peppers and bell peppers can effectively help people lose weight. Spicy condiments can make consumers sweat, thereby increasing the body's energy consumption.

To some extent, chili peppers are a "tonic" for women, rather than a "natural enemy". In addition to having a bactericidal effect, chili peppers also contain a substance called "capsaicin" that can promote hormone secretion, thereby accelerating metabolism to achieve the effect of burning body fat, thereby playing a role in weight loss. Moreover, chili peppers are natural and reliable. In some areas where spicy food is the main food, local women not only have fewer acne problems, but also have smoother skin. It seems that women who like spicy food can eat chili peppers without worry.

Eating too much chili pepper can also cause poisoning

Chili has the function of warming the middle and dissipating heat, stimulating appetite and helping digestion. It can be used as a condiment as well as a dish. Many people like to eat it, especially people in the north.

However, this dish should not be eaten too much, because peppers are hot and toxic. Excessive consumption can cause the body's moisture to heat up, which can manifest as skin acne, increased blood pressure, aggravated hemorrhoids, nosebleeds, etc. If peppers are consumed in large quantities for a long time, it can cause poisoning symptoms, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, epistaxis, and increased or decreased blood pressure. Animal experiments have confirmed that capsaicin, the main component of peppers, has a certain effect on the circulatory system, which can cause a temporary drop in blood pressure, a slow heartbeat, and difficulty breathing. Therefore, be careful of poisoning if you eat too much pepper.

Chili pepper is one of the most popular condiments and one of the most nutritious vegetables. Both green and red peppers contain capsaicin, which is irritating and can stimulate the mucous membranes of the digestive tract, especially the oral mucosa and the taste buds on the tongue, thus increasing appetite and helping digestion. It can also promote blood circulation and increase heart rate. Therefore, eating chili peppers often makes people feel hot, especially in cold seasons.

Eating peppers in moderation can not only resist the cold, prevent colds, rheumatism, back pain and other arthritis, but also prevent frostbite, hair loss, scurvy, night blindness and other effects.

Nutritional analysis shows that peppers contain 21 times more vitamin C than apples; 19.5 times more carotene than apples; three times and four times more vitamin B2 and B1 than apples respectively; and five to six times more vitamin P than ordinary vegetables. In addition, they also contain relatively rich minerals such as calcium, phosphorus, and iron that are essential to the human body. They can truly be called a nutritious and complete variety of excellent vegetables.

Although peppers contain a lot of nutrients, the irritation of capsaicin is too strong; if consumed in excess, many people often cannot bear it. In recent years, due to the scientific improvement and breeding of agronomists, new peppers are not only large and juicy, but also less spicy, which meets people's requirements for consumption. Despite this, excessive consumption of peppers is not without side effects; especially for patients with kidney disease, hypertension, chronic urinary tract infection, chronic gastritis, peptic ulcer, chronic pharyngitis and tonsillitis, skin diseases and hemorrhoids, it is better to eat less or not eat them to avoid aggravating the condition.