What foods are good for people with cold body?

Body coldness is a physiological characteristic of people. The most obvious manifestation is fear of cold. In severe cases, there will be adverse symptoms such as frequent urination and diarrhea. There are many reasons why people have body coldness, mainly due to the imbalance of yin and yang in the human body. People with body coldness should pay attention to their diet and eat more foods that can warm the body to regulate the body. But what kind of food is good for people with body coldness?

What foods are good for people with cold body?

1. Vegetables suitable for people with cold body

People with body cold can eat more hot vegetables, such as leek, garlic, onion, ginger and pepper, which are all good choices. In addition, pumpkin, coriander and mustard can also relieve people's body cold. Among these vegetables, leek is a kind of vegetable that can strengthen yang. People who eat it regularly can warm up the body and make the symptoms of body cold quickly relieved or disappear.

2. Fruits suitable for people with cold body

Some of the fruits we eat daily can warm the body and have a good effect in relieving people's body cold. Fruits like kumquats, strawberries, dates, chestnuts, etc. are particularly suitable for people with cold body. They all have certain effects in dispelling cold, and can also promote menstruation and blood circulation. Regular consumption can significantly relieve the adverse symptoms caused by cold body.

3. Meat and tea suitable for people with cold body

People with cold body can also eat some mutton, dog meat and beef, which are hot ingredients and have the effect of nourishing yin and kidney and harmonizing yin and yang. In addition, people with cold body can drink more black tea, Pu'er tea and osmanthus tea. These teas are warm teas, which can warm the body and dispel cold after people drink them, and have the ideal effect of warming and nourishing the body.