The benefits and effects of lemon peel and the harm of lemon peel

Lemon is a fruit that people often eat. Although it tastes sour, it has a strong and lasting aroma. Eating lemon can whiten the skin and reduce inflammation and kill bacteria, which is very beneficial to maintaining human health. However, some people like to eat lemon peels when eating lemons. It is said that this will make the health benefits of lemons more outstanding. So what are the effects and functions of lemon peels? Is it harmful for people to eat lemon peels?

The efficacy and function of lemon peel

1. Stimulate appetite and help digestion

The most important effect of lemon peel is to stimulate appetite and help digestion. This is because lemon peel is rich in limonene and a large amount of volatile oil. After being absorbed by the human body, these substances can promote the secretion of various digestive juices such as saliva and gastric juice, which will make people feel that their appetite is getting bigger and bigger. It can also promote gastrointestinal motility and improve gastrointestinal digestive function.

2. Remove odor

Lemon peel contains a large amount of volatile oil and has a strong and lasting aroma. In daily life, people can cut fresh lemon peel into pieces, wrap it in gauze and put it directly into the refrigerator. This will remove the odor in the refrigerator and create a light lemon aroma in the refrigerator. It can also prevent bacteria from growing in the refrigerator.

3. Nourish the skin

Nourishing the skin and beautifying the skin are also important functions of lemon peel. You can cut the lemon peel into pieces, put it in a pot and add water to boil, and then put the boiled water directly into the foot bath. Taking a bath with it can remove bacteria on the skin surface, regulate skin oil secretion, and remove aging cuticles on the skin surface, making human skin smooth, tender and elastic.

4. Anti-inflammatory and sterilizing

There are also some natural medicinal ingredients in lemon peel, and their main effects are anti-inflammatory and bactericidal. When people usually have symptoms of itching or dermatitis on the surface of human skin, applying it directly to the affected area can relieve the symptoms and reduce inflammation. In addition, when people have sore throat and pharyngitis, drinking lemon peel soaked in water can also improve the symptoms.

The harm of lemon peel

Lemon peel is an edible food that has many benefits for the human body. It is non-toxic and has no side effects. There is no harm after people take it, so you can eat it with confidence.

We have introduced the effects and functions of lemon peel, which can let everyone know the specific effects of lemon peel and help everyone use it more reasonably in their future lives. However, when taking lemon peel, everyone should also know that it is harmless to the human body, but the taste is relatively bitter. It is best to add an appropriate amount of white sugar or honey for flavoring when eating.