The efficacy and function of fresh longan

Fresh longan is mostly produced in Guangdong and Guangxi, China. It is one of the specialty fruits in southern China. After peeling, you can directly eat the white flesh inside, or you can dehydrate it and make it into dried longan. Fresh longan mostly matures in autumn. It tastes sweet and nutritious. It can replenish qi and blood, and also beautify the skin. It has many other functions. I will write them all down below to share with you.

1. Improve intelligence and nourish the heart

Fresh longan is a fruit that can nourish the heart, replenish blood and calm the nerves. It contains natural fructose and a variety of trace elements that can directly act on the human brain and heart. It can relieve human neurasthenia and reduce the occurrence of common heart diseases such as panic, palpitations and myocardial infarction.

2. Nourish blood

Fresh longan is a rare blood-replenishing ingredient. The glucose, protein and trace element iron it contains can be absorbed and utilized by the human body as quickly as possible. It can increase the activity of bone marrow cells and promote the synthesis of hemoglobin in the human body. Regular consumption of it can replenish qi and blood, relieve anemia, and quickly improve the adverse symptoms of anemia and sallow complexion.

3. Nourish the skin and delay aging

When people eat fresh longan, they can absorb a natural substance similar to collagen, which can be quickly absorbed and utilized by skin cells, increase skin elasticity and delay skin aging. In addition, the active enzymes it contains can reduce the number of free radicals in the human body, improve the functions of various organs of the body, and delay the occurrence of various aging symptoms.

4. Replenish energy and relieve fatigue

Fresh longan contains a large amount of natural fructose and glucose, which can be quickly converted into energy after entering the human body, absorbed and utilized by the human body, and can effectively relieve fatigue. In addition, the trace elements it contains can also promote the metabolism of lactic acid in the human body, and lactic acid is an important factor inducing human fatigue. Therefore, people usually eat fresh longan to help humans quickly restore physical strength and reduce the occurrence of fatigue symptoms.