Does eating tangerines cause internal heat? Why can't eating tangerines cause internal heat?

Tangerine is a kind of fruit orange. It is small, sweet, fleshy and thin-skinned. It has high nutritional value and is a top-quality fruit in the domestic winter market. However, some people have heard that eating oranges can cause internal heat, so they worry that eating tangerines will not be an exception. So, will eating tangerines cause internal heat? What is the best way to eat tangerines without causing internal heat?

Does tangerine cause internal heat?

Satsuma mandarin orange is a fruit with a mild nature and a relatively high sugar content. People usually get angry easily after eating it, especially those with a hot constitution. After eating satsuma mandarin orange, they are prone to get mouth ulcers or dry mouth, as well as sore throat and other angry symptoms, which are very harmful to human health.

How to eat tangerines without getting irritated

1. With rock sugar

Eating tangerines with rock sugar will not cause people to get angry. When people eat tangerines, they can peel the peel, take out the flesh, put it in a small pot, add appropriate amount of rock sugar and water and cook it together. After boiling, cook for more than ten minutes, then take it out and cool it down before eating. Eating tangerines in this way will not only prevent people from getting angry, but also play an important role in clearing away heat and fire, nourishing yin and moistening the lungs.

2. Paired with Tremella and Honey

Usually, eating tangerines with an appropriate amount of white fungus and honey will not cause internal heat. Honey and white fungus can nourish yin and detoxify, and are ingredients that can prevent internal heat. Put them in a bowl with the peeled tangerine pulp, steam it in a pot, steam it for another ten minutes after the pot boils, and then take it out and eat it. However, the white fungus must be soaked in warm water before steaming.

3. Paired with Sydney

You won't get a sore throat if you eat tangerines and snow pears together. Snow pear is a fruit with a cold nature, and it's particularly effective in clearing away heat and removing internal heat. Eating it together with tangerines can effectively relieve its heat and avoid getting a sore throat. The way to eat them together is particularly simple. You just need to peel the snow pear, cut it into pieces, and eat it with the tangerine pulp.