Can pregnant women eat longan?

Can pregnant women eat longan? I believe many female friends are very concerned about this issue. Let me tell you.

Can pregnant women eat longan?

Longan, also known as dried longan, is warm in nature and sweet in taste. It benefits the heart and spleen and replenishes qi and blood. It has a good nourishing and replenishing effect and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. Pharmacological studies have confirmed that longan contains glucose, sucrose, vitamin A, vitamin B and other nutrients, among which protein, fat and various minerals are more abundant. These nutrients are very necessary for the human body. Especially for people who work hard, it is more effective in consuming the heart, spleen and blood.

It is best not to eat longan during pregnancy. Longan contains glucose, vitamins, sucrose and other substances, which are rich in nutrients and have the effects of nourishing the heart and calming the mind, nourishing blood and benefiting the spleen. However, for pregnant women, especially those in early pregnancy, it is a forbidden fruit.

Although longan can nourish qi and blood and benefit the heart and spleen, it is warm in nature and sweet in taste, and can help fire and dryness. It should not be taken by people with yin deficiency, internal heat, dampness blocking the middle, and phlegm and fire constitution.

According to traditional Chinese medicine, the main physiological changes of pregnant women are "Yang is often in excess, Yin is often insufficient". After conception, Yin blood gathers to nourish the fetus, which often leads to Yin blood deficiency. Yin deficiency often breeds internal heat, which often leads to symptoms such as dry stool, palpitations and heat, red tongue and liver fire.

Therefore, medical experts usually advocate "coolness before pregnancy" and often use some cool and nourishing medicines. Longan is warm in nature and sweet in taste, and it is very easy to get angry. After pregnant women eat it, it not only increases fetal heat, but also easily leads to qi disorder, causing stomach qi reflux and vomiting. Over time, it will damage the yin and cause heat symptoms, causing abdominal pain, spotting and other symptoms of threatened abortion, and even cause miscarriage or premature birth. Therefore, pregnant women should not eat longan.

When can you eat longan?

Hospital doctors pointed out that it can be considered for use when pregnant women have the following conditions during and after childbirth:

Pregnant women can eat longan in the first situation: if pregnant women have symptoms such as dizziness, sweating, thin pulse and pale tongue, etc., taking a bowl of longan soup can play a good role in replenishing qi and nourishing blood. If the mother has mild edema, drinking this soup often can also have a positive therapeutic effect.

Pregnant women can eat longan in the second situation: pregnant women consume a lot of physical strength during childbirth. Pregnant women with weak constitutions often experience weakness in their hands and feet, dizziness, and sweating during childbirth. At this time, drinking longan soup, which is mainly made of longan, red dates, brown sugar, and ginger, boiled in water, has certain benefits for increasing physical strength, stabilizing emotions, and helping childbirth.