Small melon pictures Small melon nutritional value and eating methods

Small melon can be eaten cold or hot. It has a crispy texture and looks good when served on a plate. Therefore, it is very common on the dining table. Small melon is rich in nutrition. Today we will tell you about the nutritional value and efficacy of small melon.

Small melon pictures Small melon nutritional value

1. The nutritional value of small melon in anti-cancer and health-enhancing

The nutrition of small melon is sufficient for teenagers. Small melon can promote the production of blood and qi in the human body, supplement protein, and restore the body's energy. Small melon can also replenish qi and calm the mind, accelerating the body's recovery. The minerals in small melon can stabilize the nervous system, and the iron element can supplement blood cells. It is an excellent tonic food for people with anemia and anemia. Lettuce can also prevent and fight cancer and play a role in inhibiting cancer cells.

2. The nutritional value of small melon in promoting lactation and diuresis

There is a lot of potassium in small melons. In addition to replenishing the body, potassium can also promote milk secretion. Eating more small melons can increase milk secretion, promote urination and eliminate edema.

3. How to consume small melon juice

The melon is rich in vitamin C, calcium, iron and phosphorus. The iron content in melon is comparable to that in spinach, and the vitamin C content in the leaves is 15 times higher than that in the rhizome. Therefore, it is very easy to eat melon at home, which is to squeeze the juice. Wash the melon, peel it and squeeze the juice together with the leaves to retain the vitamin C. Melon juice can promote intestinal peristalsis, gastric juice secretion and digestion.