How to eat oats? How to eat oats

Oats belong to the genus Avena and are annual herbs. The seeds of this plant are important food after maturity. They also contain a large amount of carbohydrates and plant protein, which are rich in minerals. People who eat oats have many benefits to their bodies. However, people don’t know much about how to eat oats, and don’t know how to eat it best for the human body. Today, the editor will write down the way to eat oats, so that everyone can know more about how to eat it.

How to eat oats

Oats are rarely eaten directly. They need to be processed and ground into flour before they can be eaten. However, in some areas, people also like to fry oats and then put them in a wall-breaking machine to grind them into powder. Take an appropriate amount each time and mix them into a paste with boiling water before eating. This can also allow the body to absorb and utilize the nutrients it contains as soon as possible.

How to eat oats

1. Make steamed buns

Buckwheat is a grain crop that is very similar to wheat in nature. Its seeds can be ground into flour after being collected. Put it together with wheat flour, mix it in a 1:1 ratio, and then add appropriate amount of yeast and warm water. Let the dough ferment. After it is fermented, knead the dough evenly, divide it into small pieces to make steamed buns, and then steam them in a pot after they have risen for about ten minutes.

2. Make noodles

Oats can be made into noodles and eaten later. When making noodles, you can grind the oats into flour first, add appropriate amount of water to make dough, and then put it into a noodle machine to press it into noodles. Put appropriate amount of water in the pot and add your favorite vegetables, add appropriate amount of edible salt after boiling, then put the noodles into the pot and cook, add appropriate amount of light soy sauce and sesame oil before serving, and put in a boiled egg, and you can eat it directly after serving.

3. Stir-fried oats

Buckwheat can also be fried, but it should be processed into noodles before frying. When you want to eat it, put the prepared buckwheat noodles in a pot and cook until 80% cooked, then take it out and rinse it with cold water, cool it down and then take it out for later use. Prepare appropriate amount of green and red pepper shreds and chopped green onions, and then prepare appropriate amount of lean meat shreds. Heat oil in a wok, stir-fry the green and red peppers and chopped green onions, add the prepared meat shreds and stir-fry evenly, then put the prepared buckwheat into the pot, and add soy sauce and salt to taste after it is cooked.