Nutritional and medicinal value of loach

Loach is a common food. It has tender meat, few bones and high nutritional value. Many people like to eat it. But in addition to its high nutritional value, loach can also be used as medicine. Its medicinal value is also excellent. Do you know what diseases loach can treat? If you don't know, you can follow me to learn about it. I will take you to understand the nutritional value of loach and tell you how high the medicinal value of loach is.

Nutritional and medicinal value of loach

1. Nutritional value of loach

The nutritional value of loach is very high. More than 80% of its body is edible, which is higher than other freshwater fish. Loach also contains a large amount of protein and fat, as well as a variety of vitamins and minerals. In addition, the content of substances such as niacin and amino acids is also high. People usually eat it to nourish the body, relieve physical weakness, and prevent the occurrence of common diseases such as hypertension and hyperlipidemia.

2. Loach can nourish the spleen and stomach

Nourishing the spleen and stomach is one of the important functions of loach. You can clean 200 grams of loach, then put cooking oil in the pot, heat it and fry the loach. After the surface is golden brown, add appropriate amount of water and cook it. Then add salt, MSG and other seasonings and mix well. After mixing, take it out and eat it. It not only nourishes the stomach but also benefits the kidneys.

3. Loach can cure night sweats in children

Loach can cure children's night sweats, which is its most important medicinal effect. When needed, you can take two to five hundred grams or ten grams of fresh loach, wash it with warm water, remove the head, tail and internal organs, put tea oil in the pot, heat it and fry the loach in the pot. After frying, add clean water and cook together. When it is almost cooked, add table salt to season, then take out and eat the meat and drink the soup.