Nutritional value and cooking methods of lettuce
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Lettuce is a favorite food in Guangdong. It tastes delicious and crisp. Many people use it to make different dishes and it has become a popular dish. So what nutritional value does lettuce have that we don't know about? And what are the methods of making it? Today, I will tell you about it. You can make new dishes according to the methods I said. Nutritional value of lettuce1. It is rich in folic acid, which is very useful for pregnant women. It can replenish the folic acid that pregnant women lack in time, otherwise the child's brain development will be affected. Therefore, friends who have pregnant women at home should pay special attention. 2. It is rich in vitamins and can replenish the vitamins needed by our body in time. 3. It is rich in calcium and fat, which is very good for supplementing calcium for adults or children.A complete guide to cooking lettuce<Method 1: Stir-fried lettuce with shredded pork is a home-cooked dish that is fragrant and delicious.Material preparation Lettuce, half-fat and half-lean pork, salt, MSG, seafood soy sauce, authentic peanut oil, garlic Sugar and alcohol Steps 1. Peel the lettuce and cut it into strips with a kitchen knife. Make sure the pieces are not too big. 2. Wash the pork, cut it into minced meat and add appropriate amount of salt to marinate. 3. Heat the pan. First, sauté the garlic with peanut oil over low heat. Then pour in the boiled lettuce. Do not stir-fry for too long. Just stir-fry until it is about 70% to 80% cooked. Then put it on a plate. 4. Repeat the sautéing process in the fourth step, then pour in the minced meat to stir-fry. You can add appropriate amount of soy sauce, wine and sugar and then cook slowly. When it is almost cooked, pour in the shredded lettuce, add appropriate amount of seasonings, stir it, try it yourself, and when you think it is almost to your taste, it is ready after cooking for a while.Lettuce recipes<Method 2: Stir-fried lettuce with fragrant fungus and eggsMaterial preparation Fungus, lettuce, eggs, salt Steps 1. Peel the lettuce and cut it into strips with a kitchen knife. 2. First, heat the pan and add peanut oil, then fry the eggs. You can use a spatula to divide the cooked eggs into several equal parts. Finally, pack it up. 3. Continue to add peanut oil and garlic into the pot, sauté until fragrant, then turn the heat to the highest, then you can add lettuce and black fungus, stir-fry for a while, add seasonings to taste, stir-fry for about one minute, then add appropriate amount of water, cover the lid, and cook until the water is boiled dry. You can open the lid to stir-fry in the middle, but don't let it stick to the pot. 4. Pour in the egg cubes and stir fry evenly before serving.Lettuce recipes<Method 3: Cured chicken stewed with lettuceMaterial preparation The right amount of fragrant cured chicken, some lettuce, some chili peppers, some chopped green onions, some white wine, some wine, some ginger, some seafood soy sauce Steps 1. First, cut the fragrant cured chicken into small pieces, and then soak it in water or warm water for about half a day to remove the saltiness of the cured chicken. 2.1. Peel the lettuce and cut it into pieces with a kitchen knife. 3. Continue to add peanut oil and garlic into the pot, sauté until fragrant, then adjust the heat to the highest setting, then add ginger, chili pepper, and cured chicken, stir-fry evenly, finally add chopped green onion, appropriate amount of seafood soy sauce, wine and sugar for seasoning, and stir-fry until oil starts to flow out of the cured chicken. 4. Pour the oily cured chicken into the pressure cooker, cover it with a lid and cook for about 15 minutes. Then put it in a plate filled with cold water to cool down, add the lettuce pieces, simmer on low heat for 20 minutes and it is ready to eat. |
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