The advantages and disadvantages of eating cherries

Now when you walk on the street, you can see those bright red cherries being sold everywhere, and there are many people buying them. Cherries are sweet and sour, rich in nutrition, and are the favorite blood-enriching fruit for many people. However, although cherries are good, they have two sides when eaten, which are both good and bad. Today I will focus on telling you the advantages and disadvantages of eating cherries.

The advantages and disadvantages of eating cherries

1. Eating cherries can relieve pain

Eating cherries regularly can not only replenish blood but also relieve pain, because cherries contain a large amount of anthocyanins, anthocyanins and vitamins. These substances are natural antioxidants. After entering the human body, they can regulate nerves, relax muscles, and reduce pain in the body. It is one of the most suitable fruits for people with gout.

2. Eating cherries can prevent measles and protect your eyes

Eating cherries can prevent the occurrence of measles. It can induce sweating and rash. Eating cherries before the measles epidemic can effectively prevent the occurrence of measles. In addition, eating cherries can protect human eyes. The vitamins contained in cherries can directly act on human eyes, improve vision, and prevent retinal diseases.

3. The disadvantages of eating cherries

Although eating cherries has many benefits to the body, there are also disadvantages to eating cherries. One important disadvantage of eating cherries is that it can aggravate kidney disease. Cherries have a high potassium content. After eating cherries, kidney patients will develop hyperkalemia, which will aggravate the symptoms of kidney disease and even cause the heart to stop beating in severe cases.