The nutritional value and cooking methods of cabbage

Cabbage is very rich in nutritional value and is very helpful to our body. So what are the ways to cook cabbage? Today, I will tell you about the nutritional value of cabbage and its cooking methods. If you want to add some new dishes to your diet, you can learn how to cook cabbage, which is very helpful for you.

Nutritional value of cabbage

1. Eating cabbage can prevent symptoms of aging and can also act as an antioxidant, and it is highly rated among vegetables.

2. Pregnant women can eat more of it because it contains folic acid, which is very helpful for pregnant women to supplement folic acid.

3. It has certain effects on sore throat, swelling and pain from trauma, mosquito bites, stomachache, and toothache. If you have the above symptoms, you can try eating cabbage.

4. It is a choice for people with diabetes and is their ideal food.

Cabbage recipes 1: Shrimp and cabbage porridge <Ingredients preparation

Dried shrimps, cabbage, salt, peanut oil, seafood soy sauce, fragrant rice

Steps

1. Wash the rice with water, put it in a pot, add appropriate amount of water and cook until it boils, then turn down the heat.

2. Wash the cabbage and dried shrimps with water, and chop the cabbage with a knife.

3. At this time, check whether the rice has bloomed. If it has, you can add dried shrimps and chopped cabbage.

4. After cooking for 5 minutes, add the seasonings prepared above, stir well and it is ready to eat.

Cabbage recipes 2: Spicy cabbage <Ingredients preparation

Some cabbage, salt, peanut oil, chili, Sichuan pepper, garlic

Steps

1. Wash the cabbage with water and cut it into pieces. Then boil an appropriate amount of water in a pot, put the cut cabbage in it to drain the water, and then scoop it out.

2. Heat the pan, add peanut oil, garlic and chili, sauté until fragrant, then add an appropriate amount of salt and pour in the cabbage that has been drained of water.

3. Stir-fry until the cabbage is completely softened. Try it yourself and make slight adjustments according to your taste.

Cabbage recipes 3: Fried cabbage with meat <Ingredients preparation

Lean meat, cabbage, salt, peanut oil, garlic, sugar, seafood sauce, wine

Steps

1. Cut the meat into shreds, wash the cabbage with water and cut it into pieces, then put them in a basket.

2. After adding peanut oil to a hot pan, add garlic and sauté until fragrant. Then add an appropriate amount of salt, pour in the meat slices and stir-fry until the meat slices change color. Then add salt and stir-fry evenly. Then add the other prepared ingredients.

3. After the taste is adjusted, you can pour in the cabbage and cook it for a while before eating. You can control the time yourself.

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