What are the effects and functions of kiwi seeds

Kiwi seeds are a kind of granular substance similar to black sesame. Have you ever noticed it? It can also be eaten, and its health-preserving effect is particularly outstanding. However, many people do not know much about kiwi seeds and do not know what its effects and functions are. Today, the editor will talk about this issue specifically, so that everyone can easily understand the effects and functions of kiwi seeds.

What are the effects and functions of kiwi seeds

1. Kiwi seeds can lower blood lipids

Kiwi seeds contain a large amount of unsaturated fatty acids, especially linolenic acid and linoleic acid. These substances can soften blood vessels, clean up cholesterol in the blood, prevent blood vessel aging, speed up blood circulation, and lower high blood pressure and blood lipids.

2. Kiwi seeds can prevent diseases

Kiwi seeds are a kind of food with extremely high nutritional value. They contain more than a dozen essential amino acids for the human body, especially leucine, isoleucine and alanine. In addition, they also contain zinc, iron, calcium and other minerals. These substances are the most important nutrients for maintaining human health. Regular consumption of kiwi seeds can effectively prevent the occurrence of many diseases.

3. Kiwi seeds can resist aging

Anti-aging is also one of the important functions of kiwi seeds. It contains vitamin C and vitamin E, as well as the trace element selenium, which are all natural antioxidants. They can inhibit the oxidation of lipids in the human body and reduce the production of peroxides, thereby playing a significant anti-aging role. In addition, kiwi seeds can also lighten spots, inhibit pigment deposition, and have a certain preventive effect on the formation of age spots and chloasma in women.