The effects and benefits of lotus root powder

Lotus root powder is a very popular nutritional product now. It is a white powdery substance. It is made of lotus root as the main raw material. After dehydration, it becomes a convenient food. When people eat lotus root powder, they can directly mix it with warm water. It tastes slightly sweet and has a smooth taste. In addition, lotus root powder has many functions and effects. It is good for the body after people eat it. I will introduce the functions and effects of lotus root powder to you in detail.

The role and efficacy of lotus root powder

1. Clear away heat and cool blood

Lotus root powder is a processed food of vegetable. It is cold in nature and retains most of the nutrients in lotus root. It can clear away heat and cool blood. Regular consumption of lotus root powder can prevent fever and thirst, and can also reduce the occurrence of adverse symptoms such as vomiting blood, fever and bloody stools.

2. Nourishing blood and promoting muscle growth

Lotus root powder retains most of the nutrients in the vegetable lotus root. It is rich in iron and calcium, as well as some plant protein and multiple vitamins. After being absorbed by the human body, these substances can replenish qi and blood, improve human immunity, and have a certain alleviating effect on human anemia. In addition, eating more lotus root powder after trauma can also speed up wound healing.

3. Laxative and antidiarrheal

Lotus root starch is rich in mucus protein and dietary fiber. After entering the human body, these substances can combine with bile salts in the human body, decompose and excrete cholesterol and triglycerides in the body, inhibit the body's absorption of lipids, and play a good role in moisturizing the intestines and promoting bowel movements. In addition, lotus root starch also contains some natural tannins, which have a certain astringent effect, can also strengthen the spleen and stop diarrhea, regulate the stomach, and have a certain effect on alleviating the high incidence of diarrhea in humans.