How to eat buckwheat? Common ways to eat buckwheat

Buckwheat is a nutritious and healthy food that can prevent three highs. People usually eat more buckwheat, which can not only prevent obesity, but also speed up the body's metabolism and improve the level of physical health. So how should buckwheat be eaten? There are many different ways to eat it. If you want to know more, you can read the following detailed introduction to the common buckwheat recipes.

How to eat buckwheat

1. After harvesting buckwheat, it can be processed and ground, and the husk can be removed to get buckwheat rice, which is an excellent ingredient for cooking porridge. When cooking porridge with it, you need to wash it clean, and then prepare an appropriate amount of rice and millet, and wash them separately with clean water.

2. Put the washed buckwheat and other rice ingredients into the porridge pot, add appropriate amount of water, put in a small amount of sesame oil, then cover the pot and heat to boil, then simmer over medium-low heat for half an hour. When the porridge in the pot is cooked until soft, sticky and thick, take it out and eat.

Buckwheat Homemade Eating Method

1. Buckwheat noodles

Buckwheat, like wheat, can be processed into flour for people to eat. After processing it into flour, people can add appropriate amount of water, make it into dough and knead it evenly, and then make it into noodles. Heat water in a pot. After boiling, put the prepared buckwheat noodles into the pot and cook them. Take them out and rinse them with warm water, then put them on a plate and add your favorite vegetable sauce. Mix it well when eating.

2. Buckwheat steamed buns

Making steamed buns with buckwheat is also one of its common ways to eat it. When making it, you need to process the buckwheat into buckwheat flour in advance, and then prepare an appropriate amount of yeast and white flour, prepare buckwheat flour and white flour in a ratio of 2:1, dissolve the yeast in warm water, add it to the prepared buckwheat flour and mix well to make dough, and then let the dough ferment. After it is fermented, take it out and knead it evenly to make the steamed bun embryo, and then steam it in a pot.

3. Buckwheat pancakes

Buckwheat can also be used to make pancakes. Before using it to make pancakes, you need to use a food processor to grind it into powder, then add an appropriate amount of flour to make dough. After kneading it evenly, roll it into thin slices, add an appropriate amount of chopped green onions and oil, roll it up and knead it again, then roll it into a pancake shape, put an appropriate amount of cooking oil in the electric baking pan, put the rolled pancake in and fry until both sides are golden brown. Then take it out and the homemade delicious buckwheat pancake is ready to eat.