How to eat water chestnuts in a healthy way How to eat water chestnuts in a nutritious way

Water chestnut is a root vegetable, and in some places it is also cracked into water chestnuts or ground chestnuts. It is widely planted in the country, and most areas have the habit of eating water chestnuts. But do you know how to eat water chestnuts properly? Water chestnuts are a vegetable that can only allow humans to absorb a lot of nutrients if they are eaten in the right way. Let me tell you how to eat water chestnuts nutritiously.

How to eat water chestnuts in a healthy way How to eat water chestnuts in a nutritious way

How to eat water chestnuts

1. It is best to wash water chestnuts before cooking or steaming them. Do not eat them raw. Because water chestnuts grow underground, there are bacteria or parasites on their skin and inside. If they are eaten raw, these harmful substances will enter the human body and cause great harm to the body.

2. Although water chestnuts are very nutritious, not everyone can eat them. Some people will not only feel unhealthy after eating them, but also feel uncomfortable. Because water chestnuts are a cold dish, people with weak spleen and kidney and blood stasis should not eat them.

How to eat water chestnuts nutritiously

Cooking water chestnuts, angelica and coix seeds together into porridge is the most nutritious way to eat water chestnuts. Before cooking the porridge, cut the angelica into slices and put it in the pot to cook. Turn off the heat after cooking for half an hour, remove the residue in the pot, and then add appropriate amount of water chestnuts and coix seeds, and cook over medium-low heat. After the porridge is cooked, you can add a small amount of honey for seasoning and then eat it. This water chestnut, angelica and coix seed porridge has a significant effect on improving human immunity.