Nutritional value and efficacy of blue indigo fruit

The blue indigo fruit is a wild fruit produced in the Changbai Mountain area in Northeast China. It is also called dog milk. It is the fruit of the blue honeysuckle plant of the Caprifoliaceae family. It is dark blue when ripe. It can be eaten fresh or used to make jam or fruit wine. It has a variety of eating methods, an attractive taste, and high nutritional value. However, many people do not know much about the blue indigo fruit and do not know how high its nutritional value is. Today, the editor will introduce it to you.

1. Improve digestion

Blue indigo fruit contains a large amount of natural fruit acid, especially citric acid and malic acid. After being absorbed by the human body, they can promote the secretion of gastric digestive juice, accelerate gastrointestinal motility, and improve gastrointestinal digestion ability. It has a good preventive and alleviating effect on human indigestion and abdominal distension and pain.

2. Vitamin Supplement

Blue Fruit is a special fruit with high vitamin content. This fruit is not only rich in vitamin C, but also contains some vitamin B1, vitamin B2, vitamin A, vitamin E, and other nutrients. These substances are important substances necessary for the normal metabolism of the human body. They can not only improve the functions of various organs of the human body, but also protect the eyes, regulate nerves, and promote intellectual development.

3. Supplement amino acids

The amino acid content in blue fruit is also particularly high. It contains 16 kinds of amino acids essential for normal human metabolism, nine of which cannot be synthesized by the human body. They play a very important role in normal human metabolism. In addition, they can also inhibit viral activity, reduce viral damage to human cells, and are of great benefit to enhancing human fitness.

4. Anti-inflammatory and antiviral

Blueberry also contains some natural medicinal ingredients, and it is cold in nature, can clear away heat and detoxify, and can also inhibit the activity of various viruses in the human body. Regular consumption can also protect human blood vessels, prevent blood vessel rupture and increase blood pressure. In addition, blueberry can also protect the human liver, can effectively improve the liver's detoxification function, inhibit fat accumulation in the liver, and has a significant preventive effect on common liver diseases such as fatty liver, cirrhosis and hepatitis.