How to soak longan peel in water? The efficacy and function of soaking longan peel in water

Usually, many people do not throw away the peeled longan when eating longan. They will collect the peel, wash it, dry it and store it. It is said that the dried longan peel can be used to soak in water. So how should the longan peel be soaked in water? What are the effects and functions of soaking it in water? I will take you to find the answer in a while.

How to drink longan peel soaked in water

1. After peeling the longan skin, wash it with clean water and you can directly soak it in water to drink. However, it is difficult to absorb the rich nutrients contained in the fresh longan skin into the water when brewing with boiling water, and people will not get the expected health benefits after drinking this water. Therefore, after removing the fresh longan skin, wash it. It is best to put it in a pot and add clean water to boil it. The soup after cooking is taken out and drunk for a particularly good health effect.

2. After removing the longan peel, wash and dry it for long-term preservation. It can also be used to soak in water. When soaking in water, you can directly use boiling water. When people use longan peel to soak in water, they can also add appropriate amounts of dried red dates, dried hawthorn and other health ingredients. This will make the water soaked with it have higher health effects.

The efficacy and function of soaking longan peel in water

1. Vitamin Supplement

Vitamins are important for maintaining human health, and when the human body lacks certain vitamins, it is easy to lead to a decline in physical fitness or physical disease. Drinking longan peel in water more often in daily life can supplement the body with rich vitamins such as vitamin B, vitamin A and vitamin E that are beneficial to the body, which can meet the vitamin needs of various organs of the human body for normal functioning.

2. Improve heart function

Drinking longan peel soaked in water can allow the human body to absorb a certain amount of heart and liver strength, and can also absorb rich flavonoids and a variety of active ingredients. These substances can affect cardiomyopathy and improve human heart function. People often drink longan peel soaked in water, which can prevent and relieve arrhythmia and myocardial ischemia, and can reduce symptoms such as palpitations and heart palpitations as soon as possible.

After learning how to soak longan peel in water and its effects and functions, you will have a new understanding of longan peel. If you feel that it has good health benefits, try soaking longan peel in water in the future.