The advantages and disadvantages of eating guava

Guava is a tropical fruit that is common in southern China. It is delicious and nutritious, and many people like to eat it. But do you know the benefits of eating guava? Do you know the disadvantages of eating guava? Everything has two sides, and eating guava is no exception. Let me talk about the advantages and disadvantages of eating guava.

The advantages and disadvantages of eating guava

1. Eating guava can prevent and fight cancer

Guava is a fruit that contains a variety of trace elements and some natural antiviral substances, which can prevent cell canceration. Regular consumption can play a good role in cancer prevention and treatment. In addition, eating guava can soften blood vessels, prevent arteriosclerosis, and help people maintain normal blood pressure and heart function.

2. Eating guava can lower blood sugar

Guava is a fruit with a relatively low sugar content. It can also promote insulin secretion and lower high blood sugar. In addition, guava is high in cellulose, which can speed up gastrointestinal motility and promote the excretion of waste in the human body. Regular consumption can play a certain role in weight loss and reduce the occurrence of constipation in humans.

3. Disadvantages of eating guava

Guava has high nutritional value. Under normal circumstances, it is not harmful to people's health to eat guava. However, people who cause gastrointestinal heat should not eat guava, otherwise it will aggravate the heat and toxins in the body and cause constipation, abdominal pain and other adverse symptoms. In addition, people with poor digestion, stomach problems or gastric bleeding should not eat guava, because guava contains a large number of seeds, which are difficult to digest, will increase the burden on the stomach, and are not conducive to recovery.