Nutritional value and eating methods of jackfruit core

Jackfruit is a tropical fruit that many people love to eat. Its flesh is yellow, and there are multiple petals in one fruit, and each flesh contains a large core. When people usually eat jackfruit, they usually take out the core and throw it away. In fact, it is a pity to do so, because the core of jackfruit can also be eaten, and its nutritional value is relatively high. Now I will take you to understand the nutritional value of jackfruit core in detail, and also introduce some specific ways to eat it.

Nutritional value and eating methods of jackfruit core

1. Nutritional value of jackfruit core

The nutritional value of jackfruit core is very high. This fruit core contains thiamine, calcium, protein riboflavin and a large amount of carbohydrates. After people eat it, it can promote the regeneration of brain cells and improve memory. In addition, jackfruit also contains a variety of vitamins, especially vitamin E. The content is relatively high. After people eat this fruit core, it can delay aging and nourish the skin.

2. Jackfruit core can be used to make porridge

Cooking porridge is one of the common ways to eat jackfruit seeds. You can wash the jackfruit seeds with clean water, remove the outer skin, and then put them together with ingredients such as rice, millet, red dates and longan. Put them into a pot and add clean water to cook into porridge, then take them out and eat them. This kind of porridge not only has a smooth taste, but also can replenish qi and blood.

3. Jackfruit core is also delicious when steamed

Steamed jackfruit core is also delicious. You can wash it with clean water, then put it in a plate, add water to the pot, then put the plate into the pot, turn on the fire and steam it. After the pot boils, steam it for about half an hour. After turning off the heat, take out the jackfruit core, remove the skin after it cools down and eat it directly.