The difference between raspberries and blackberries. The effects and functions of raspberries

Both raspberries and blackberries are red berries with high nutritional value. They are mostly wild. Both fruits are fruits of the Rosaceae family and look very similar. So what is the difference between them? Today, I will show you the difference between raspberries and blackberries, and also let you know more about the effects of berries.

Difference Between Raspberries and Blackberries

1. The difference between black raspberries and blackberries is not obvious, because they are both fruits of the Rosaceae family and have similar appearances. From a botanical point of view, black raspberries are a type of raspberry, but there are many different members in the raspberry family, such as raspberries, which are the most representative.

2. Wild raspberries can be eaten as fruit when they are ripe, while other trees are mainly used for medicinal purposes when they are not ripe. In addition, when wild raspberries are ripe, there is a hollow shape at the bottom of the fruit, while other raspberries do not have this feature. This is the most obvious difference between the fruits of the two plants.

The efficacy and function of raspberries

1. Vitamin Supplement

Wild raspberry is a wild fruit with a particularly high vitamin content. After eating it, people can supplement the body with rich vitamin C and vitamin A, and also allow the body to absorb some carotene. These vitamins can promote human metabolism, maintain the stable and normal functions of various organs of the human body, promote the regeneration of immune cells, and improve the body's antiviral ability.

2. Improve digestion

Raspberries are not only rich in vitamins, they also contain a variety of minerals and some natural fruit acids. After being absorbed by the human body, these acidic components can promote the secretion of various digestive juices such as saliva and gastric juice, and can improve the gastrointestinal and digestive function and speed up gastrointestinal motility. It has a very obvious regulating effect on human indigestion and loss of appetite.

3. Whitening and lightening

Raspberries are also a fruit with strong antioxidant capacity, which can prevent oxidation reactions in the human body. In addition, they can prevent the production of pigments in the human body, lighten spots on the skin surface, and whiten the skin if used regularly. Raspberries can supplement human skin with rich minerals and multiple vitamins, accelerate skin cell regeneration and improve the skin's antioxidant capacity. They can delay human skin aging and prevent wrinkles on the skin surface.