Does eating lychees cause internal heat? How to eat lychees without getting internal heat

Lychee is a very popular fruit, but many people think that eating lychee will make you get angry, so you can't eat too much. So, will lychee make you get angry? The answer is yes. Lychee is a warming fruit. Eating too much will cause excessive internal heat and have a bad effect on the body. Therefore, it is not advisable to eat too many lychees at one time. However, is there any way to relieve the problem of getting angry by eating lychee? Let's take a look at the way to eat lychee without getting angry.

Does eating lychees cause internal heat? How to eat lychees without getting internal heat

1. Why does eating lychees cause internal heat?

The sugar content in lychees is relatively high, so they taste sweet, which is also part of the reason why lychees cause internal heat. The disaccharide components in lychees cannot be absorbed by the human body in time, so they accumulate in the body and produce some excess gas, which will cause bloating, nausea and abdominal pain, accompanied by sore throat and other phenomena, which are the symptoms of internal heat.

2. How to eat lychees without getting angry

Method 1: Soak lychees in salt water, then put them in the refrigerator to soak before eating. This method can prevent getting a sore throat and promote digestion. Or you can drink some tea after eating lychees to help digestion and resist bloating caused by lychees.

Method 2: The amount of lychees that adults should eat should be controlled within 200 grams. At the same time, lychees should not be eaten on an empty stomach. Eating them after a meal is more conducive to digestion.

Method 3: When eating lychees, drinking salt water can prevent lychees from causing internal heat. Alternatively, boiling lychees in soup can also relieve internal heat.

Method 4: When eating lychees, you may want to eat more foods that are beneficial for reducing internal heat, such as green tea, mung bean soup, etc.