The nutritional value and edible effects of bayberry

Bayberry is sour and many girls like to eat it. Its nutritional value is also very high. Let’s learn about it together.

introduce

Bayberry is the fruit of an evergreen tree of the genus Myrica in the family Myricaceae. It is named bayberry because it looks like a water hawthorn and tastes like plum. Bayberry is one of my country's specialty fruits and is known as "a single bayberry is worth a thousand gold coins". In the Jiangsu and Zhejiang areas, there is a saying that "bayberry is better than lychee". Bayberry fruit is bright in color, juicy, sweet and sour, and has high nutritional value.

Nutritional Value

1. Bayberry contains a variety of organic acids and is rich in vitamin C, which can not only directly participate in the metabolism and oxidation-reduction process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipids and prevent the formation of cancer cells in the body;

2. The fruit acid contained in bayberry can stimulate the appetite, promote salivation, help digestion and relieve heat, and also prevent the conversion of sugar into fat in the body, which helps to lose weight;

3. Bayberry has an inhibitory effect on bacteria such as Escherichia coli and Shigella dysenteriae, can cure dysentery and abdominal pain, and is effective for those with persistent diarrhea;

4. Bayberry contains vitamin C and B vitamins, which have a positive effect on cancer prevention and treatment; the cyanamide, fatty oil, etc. contained in bayberry kernels also have the effect of inhibiting cancer cells.

Edible Effect

Bayberry tastes sweet and sour, is warm in nature, non-toxic, and enters the lung and stomach meridians;

It has the effects of promoting body fluid and quenching thirst, astringing the intestines and stopping diarrhea, harmonizing the stomach and stopping vomiting, and promoting digestion and diuresis;

Used for dizziness and muscle and joint pain caused by overwork: 30-60 grams of bayberry wine, once in the morning and once in the evening.

Target Group

The general population can eat

Patients with ulcers should eat it with caution. People with toothache, excessive stomach acid, and inflammation should not eat too much. Patients with diabetes should avoid eating it.

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