How to make black sesame almond porridge

Black sesame almond porridge tastes good, and it is also extremely simple to make. Let me introduce it to you below.

Black sesame almond porridge

[Ingredients] 150 grams of black sesame seeds, 100 grams of almonds, 150 grams of polished rice, and appropriate amounts of water and sugar.

How to make black sesame almond porridge

1. Wash the black sesame seeds, soak them in water, and take them out after they swell.

2. Wash the almonds, soak them and then take them out.

3. Wash the japonica rice, soak it and then take it out.

4. Put the above three ingredients into a large bowl and mash them into paste.

5. Put the paste into a casserole, add appropriate amount of water and bring to a boil, then simmer over low heat until it becomes porridge, add sugar, bring to a boil, and mix well.

Characteristics of black sesame almond porridge

[Features] This porridge is easy to digest and absorb. Black sesame is sweet and mild, which can nourish the liver and kidney, moisten dryness and lubricate the intestines; almonds can relieve cough, relieve asthma, moisten the intestines and promote bowel movements. Eating the two together has a significant effect on habitual constipation caused by qi and blood deficiency in middle-aged and elderly people.

According to the theory of traditional Chinese medicine, black sesame can nourish the liver and kidney, moisten the five internal organs, strengthen the qi, grow muscles, and fill the brain. It can be used to treat dizziness, premature graying of hair, hair loss, soreness of waist and knees, fatigue of limbs, difficulty in walking, deficiency of the five internal organs, dry skin and hair, dry intestines and constipation caused by insufficient essence and blood of the liver and kidney. It is well-known for its effect in black hair and beauty. Vegetarians should eat more black sesame, and those who work with their brains should eat more black sesame. The lecithin contained in black sesame is one of the components of bile. If the cholesterol in the bile is too high and the ratio of bile acid and lecithin in the bile is unbalanced, it will deposit and form gallstones. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones.