How to make ginger garlic porridge

The method of making ginger garlic porridge is actually very simple. Let me tell you how to make it.

Ginger Garlic Porridge

Ingredients for ginger garlic porridge

Ingredients: 100 grams of rice, 10 grams of ginger, 20 grams of garlic.

How to make ginger garlic porridge

1. Wash and shred the ginger; peel and slice the garlic; wash and clean the rice.

2. Put rice, garlic and ginger in an aluminum pot, add water and bring to a boil over high heat, then simmer over low heat for 35 minutes.

Features: warms the stomach, eliminates stagnation, kills insects and reduces weight.

Characteristics of Ginger Garlic Porridge

Li Shizhen, a great pharmacist in the Ming Dynasty, particularly appreciated the many uses of ginger: "Ginger is spicy but not meaty, it can remove evil and ward off evil, and it can be eaten raw or cooked, or mixed with vinegar, sauce, dregs, salt, or honey. It can be a vegetable, can be mixed with other foods, can be a fruit, and can be used as medicine. Its benefits are wide. When hiking in the mountains early in the morning, it is advisable to hold a piece of ginger in your mouth to avoid the damp air of fog and dew, and the evil mountain mist." Among the folk sayings, there are such proverbs as "Three slices of ginger a day in summer, no need for a doctor's prescription" and "October ginger is like a small ginseng."

Because ginger contains volatile gingerol and gingerol, it can play a role in harmonizing all flavors, stimulating appetite, and expelling cold, so it is known as "food MSG". In "Dream of Red Mansions", there are "holding claws is more like the coolness of osmanthus, pouring vinegar and waving ginger to get excited"; "wine has not washed away the fishy smell, so chrysanthemum is used to prevent accumulation of

Wang Anshi's "Zi Shuo" says: "Ginger can ward off all kinds of evils", and it has been favored by medical experts of all generations. Zhang Zhongjing, a famous doctor in the Eastern Han Dynasty, emphasized the effectiveness of prescriptions and medicines. In "Treatise on Febrile Diseases", there are 59 prescriptions for ginger, dried ginger, roasted ginger, and ginger juice, accounting for more than half of the total 113 prescriptions. The most ginger used at one time is half a catty, mostly for its effects of warming the middle and dispelling cold, stopping vomiting and reducing phlegm.

Among the many dietary detoxification methods, medical experts are particularly optimistic about ginger. Promoting blood circulation and removing blood stasis is one of the important methods of ginger detoxification. Because ginger can inhibit the synthesis of prostaglandins, reduce the accumulation of platelets, and prevent dizziness by improving the blood supply to the brain. Relevant studies have found that ginger extract contains anticoagulant components similar to aspirin, and its anticoagulant effect is even much greater than aspirin. Combined with ginger's cholesterol-lowering effect, it has become a very effective natural detoxification therapy for preventing myocardial infarction and cerebral infarction.