The efficacy and effects of sweet almonds. How much sweet almonds can cause poisoning?

Sweet almonds are a kind of snack that people especially like to eat. They can supplement the human body with rich plant protein and vitamins. It can beautify the skin and improve the body's anti-aging ability. However, although sweet almonds are good, they are somewhat toxic. People can be poisoned if they eat too much. The following is a detailed introduction to the effects and functions of sweet almonds, which can give everyone a more comprehensive understanding of it. At the same time, it will also let everyone know how much sweet almonds will cause poisoning.

The efficacy and function of sweet almonds

1. Prevent vision loss

People can prevent vision loss by eating sweet almonds because they are rich in carotene, which can nourish the optic nerve, improve retinal function, and enhance the human eye's ability to resist radiation. It can relieve eye fatigue and prevent vision loss. In addition, eating sweet almonds regularly can improve the human eye's ability to see in the dark and prevent night blindness.

2. Lubricate the intestines and promote bowel movements

Sweet almonds have a particularly fragrant taste. They contain a large amount of fatty oil. After entering the human body, this fatty oil can lubricate the intestines, improve intestinal digestion function, promote the metabolism of harmful substances in the intestines, and keep human bowels smooth. Regular consumption can play an important role in clearing the intestines, detoxifying, and moisturizing the intestines.

3. Prevent high blood sugar and high blood lipids

Sweet almonds are also rich in unsaturated fatty acids, which can accelerate the decomposition and metabolism of saturated fatty acids in the human body. It has a particularly good preventive effect on hyperlipidemia and hyperglycemia that often occur in humans. In addition, it can enhance the body's own anti-coagulation ability, prevent blood clots in the body, and has particularly obvious benefits for maintaining human cardiovascular health.

How much sweet almonds can cause poisoning

Sweet almonds are rich in nutrients and have excellent health benefits, but they also contain a toxic ingredient. If the human body consumes too much of this toxic ingredient, food poisoning will occur, and in severe cases, death will occur. However, when people eat sweet almonds, soaking and steaming them in water will reduce their toxicity, and eating them in moderation will not cause poisoning. However, they should also be eaten in moderation. Under normal circumstances, people should not eat more than 100 grams of cooked sweet almonds per day.

The above introduces the effects and functions of sweet almonds, which can let everyone know the benefits of eating sweet almonds. It also lets everyone know how much sweet almonds can cause poisoning. In the future, everyone can pay more attention when eating sweet almonds to avoid harm to their health due to excessive consumption.