Many people know that Acanthopanax senticosus is a traditional Chinese medicine, but they don't know that it is an edible wild vegetable. The tender stems and tender stems of Acanthopanax senticosus grown every spring can be eaten. It is a green vegetable with excellent health benefits. I will give a special introduction to the nutritional value and eating methods of Acanthopanax senticosus later. Friends who don't know Acanthopanax senticosus can take a look. Nutritional value and eating methods of Acanthopanax senticosus1. Nutritional value of Acanthopanax senticosus Acanthopanax is a food with high nutritional value. It contains a variety of natural antioxidant ingredients, which can delay aging and improve the body's immunity. In addition, the content of vitamins and minerals in Acanthopanax is also high, which can meet the body's needs for calcium, iron, zinc and other trace elements. Glucose, carotene and various vitamins are also the most important in Acanthopanax. Regular consumption can play an important role in strengthening the body and strengthening the body.
2. Cold Acanthopanax senticosus Fresh Acanthopanax can be eaten after being mixed with cold dishes. For this dish, you need to prepare 500 grams of Acanthopanax leaves, appropriate amounts of chili oil, salt, minced garlic, and sesame oil. Wash the prepared Acanthopanax leaves with clean water, blanch them with boiling water, remove the water, add minced garlic, chili oil, and sesame oil to season, and then mix well and it can be eaten directly. 3. Acanthopanax dumplings It is also delicious to use Acanthopanax as filling for making dumplings. When making it, blanch the Acanthopanax leaves in boiling water, remove the water and chop them into pieces, add an appropriate amount of meat filling, then add five-spice powder, table salt, light soy sauce and sesame oil and mix well, then knead the dough to make dumpling skins, then wrap the dumplings and put them into the pot to cook. They can be eaten after they are cooked. |
<<: What are the uses of egg shells? How to use egg shells in the home
>>: How to make delicious taro
How are lentils processed? Many people will ask q...
Longan, donkey-hide gelatin and red dates porridg...
Usually, many people like to cook some health-pre...
Ginkgo nut is the fruit of the plant Ginkgo bilob...
What is cowpea? Cowpea is also called Chinese bea...
Walnut is a kind of Chinese herbal medicine that ...
Watermelon is one of the most commonly eaten frui...
Wild hazel mushrooms are a specialty food in Nort...
Cantaloupe strawberry milkshake is a very delicio...
Pomegranate and grape seeds are both edible plant...
In the summer, the weather is very hot, and peopl...
Stir-fried yam is the most common home-cooked dis...
Tofu is a common soy product. It can supplement c...
Noodles are a kind of food that we often eat. How...
There are many wild vegetables that can be eaten ...