Nutritional value and eating methods of Acanthopanax senticosus

Many people know that Acanthopanax senticosus is a traditional Chinese medicine, but they don't know that it is an edible wild vegetable. The tender stems and tender stems of Acanthopanax senticosus grown every spring can be eaten. It is a green vegetable with excellent health benefits. I will give a special introduction to the nutritional value and eating methods of Acanthopanax senticosus later. Friends who don't know Acanthopanax senticosus can take a look.

Nutritional value and eating methods of Acanthopanax senticosus

1. Nutritional value of Acanthopanax senticosus

Acanthopanax is a food with high nutritional value. It contains a variety of natural antioxidant ingredients, which can delay aging and improve the body's immunity. In addition, the content of vitamins and minerals in Acanthopanax is also high, which can meet the body's needs for calcium, iron, zinc and other trace elements. Glucose, carotene and various vitamins are also the most important in Acanthopanax. Regular consumption can play an important role in strengthening the body and strengthening the body.

2. Cold Acanthopanax senticosus

Fresh Acanthopanax can be eaten after being mixed with cold dishes. For this dish, you need to prepare 500 grams of Acanthopanax leaves, appropriate amounts of chili oil, salt, minced garlic, and sesame oil. Wash the prepared Acanthopanax leaves with clean water, blanch them with boiling water, remove the water, add minced garlic, chili oil, and sesame oil to season, and then mix well and it can be eaten directly.

3. Acanthopanax dumplings

It is also delicious to use Acanthopanax as filling for making dumplings. When making it, blanch the Acanthopanax leaves in boiling water, remove the water and chop them into pieces, add an appropriate amount of meat filling, then add five-spice powder, table salt, light soy sauce and sesame oil and mix well, then knead the dough to make dumpling skins, then wrap the dumplings and put them into the pot to cook. They can be eaten after they are cooked.