What is the best way to nourish the stomach?
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Today's life is quite stressful. Many people have stomach diseases while working hard. The stomach is usually an important part of the human body, and appetite is an important factor in health. As long as we have the right stomach care method, we can protect our stomach. A bad stomach should not be taken lightly, lest it develop into a more serious disease. Here are some dietary therapy methods to see what the methods of stomach care are. What is the method of nourishing the stomach?1. The method of nourishing the stomach is to eat regularly and quantitatively There are several principles for nourishing the stomach. The first is to pay attention to regular and quantitative meals, that is, you must eat three meals a day, and eat at regular times. Don't be too hungry or too full. This can ensure the normal functioning of the stomach.Second, the method of nourishing the stomach is to have appropriate temperature Do not eat food that is too hot or too cold, as this can cause severe irritation to the stomach. In particular, hot food can easily cause wounds when it enters the gastrointestinal membrane, which can lead to gastric ulcers in severe cases.3. The way to nourish the stomach is to chew slowly Chewing food thoroughly can help reduce the burden on the stomach. Chewing food can promote saliva secretion. More saliva secretion can better protect the gastric mucosa.4. The way to nourish the stomach is to choose water at the right time It is also important to protect the stomach at the right time. Drinking a glass of warm water after getting up in the morning is good for the body, and drinking some water before meals can increase the adaptability of the stomach and intestines. However, be careful not to drink water immediately after a meal, as water will dilute the gastric juice and make the stomach's digestive function difficult. |
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