How to deal with insomnia? Dietary treatment for insomnia

Insomnia is a very painful thing for people. Using drugs to treat it is afraid of side effects. Therefore, many insomnia patients are particularly confused and don’t know what to do about insomnia. In fact, it doesn’t matter if you don’t want to take medicine for insomnia. You can use diet therapy to treat it. I will write down the diet therapy recipe for treating insomnia later. Friends who suffer from insomnia, come and have a look.

What to do about insomnia? Dietary treatment for insomnia

1. For insomnia, you can eat honeysuckle and hawthorn soup

When you suffer from insomnia, you can eat some honeysuckle and hawthorn soup. It requires 30 grams of honeysuckle, 10 grams of hawthorn, and 20 grams of honey. Wash the honeysuckle and hawthorn, add appropriate amount of water and simmer in a pot. After simmering, take out the juice, add honey and mix well. Take it half an hour before going to bed at night.

2. For insomnia, you can eat glutinous rice and lily candy porridge

People suffering from insomnia can eat glutinous rice, lily and sugar porridge at night. This porridge requires 60 grams of lily and an appropriate amount of glutinous rice and brown sugar. First, wash the glutinous rice and lily, add water and cook them into porridge, then add brown sugar and mix well. Take it every night for seven consecutive days, which can significantly improve the symptoms of insomnia.

3. For insomnia, you can eat licorice, wheat and red dates soup

People suffering from insomnia can eat some licorice, wheat and red dates soup, which can nourish the heart and calm the mind, nourish the spleen and stomach, and has a good effect on alleviating insomnia, night sweats and nightmares. The specific method is to add ten grams of licorice, thirty grams of wheat and five red dates to two bowls of water, then put them in a pot and boil them. When there is one bowl of liquid left, take it out and filter it, then drink it before going to bed.