Is mullet roe delicious? How to eat mullet roe

Many people are unfamiliar with mullet roe. It is a highly nutritious food that is more common in Taiwan. It comes from mullet eggs. Is this mullet roe delicious? How should it be eaten? Next, the editor will tell you in detail.

Is mullet roe delicious?

Mullet roe is a delicious specialty food. It has a delicate and smooth taste and contains a large amount of protein, calcium, trace elements such as phosphorus and iron, and special nutrients such as riboflavin and niacin. Eating it can improve people's immunity, memory, and develop intelligence. It is especially suitable for teenagers and people who engage in mental work for a long time.

How to eat mullet roe

1. Steamed Egg with Mullet Roe

There are many ways to eat mullet roe. Steaming eggs with it is the simplest and most distinctive way to eat it. Before steaming, you need to wash and chop the mullet roe, then crack the eggs and add them to the mullet roe. Add a small amount of edible salt and mix well. After steaming for about ten minutes, the mullet roe steamed eggs are ready. During the steaming process, you can stir the egg liquid with chopsticks, which will make the mullet roe steamed eggs softer and more tender.

2. Fried Rice with Mullet Roe

Fried rice with mullet roe is also very delicious. When frying, you can chop the garlic sprouts into small pieces, then chop the mullet roe. Heat the oil in a pan, add the garlic sprouts and stir-fry until fragrant, then add the mullet roe and stir-fry evenly. Finally, add the prepared white rice into the pan and stir-fry. Add an appropriate amount of table salt and stir-fry evenly before serving.