How to eat kiwi fruit? How to eat kiwi fruit?

Kiwi fruit is a highly nutritious fruit with fine thorns on the surface. It first appeared in Hubei Province of China and then gradually spread to the whole country. In addition to containing a large amount of vitamins and minerals, kiwi fruit also contains a large amount of folic acid and carotene. Eating kiwi fruit is very beneficial to the body, so kiwi fruit has the title of the king of fruits. If you want to know how to eat kiwi fruit, you can take a look at the following kiwi fruit eating encyclopedia.

How to eat kiwi fruit

There are many ways to eat kiwi fruit. The most convenient way is to remove the skin and eat it directly. Kiwi fruit can also be processed into jam and dried fruit and eaten later. In addition, kiwi fruit can also be eaten with a variety of ingredients, so its taste and nutritional value will be greatly improved.

How to eat kiwi fruit

1. Kiwi yogurt drink

You can prepare a kiwi, a bag of 250 grams of yogurt and a small amount of lemon juice. After preparing these materials, you can first remove the skin of the kiwi and cut it into small pieces, then put it into a food processor with yogurt and lemon juice and stir for one minute, then pour it into a cup and eat it.

2. Kiwi salad

Kiwi salad is a dish that is eaten with multiple fruits. Before making it, you need to prepare a kiwi, half an apple, a banana and a small amount of cherry tomatoes. When making it, you need to peel the apple first, then cut it into pieces and soak it in light salt water for fifteen minutes, then take it out, cut the kiwi and banana into pieces, and put them in a transparent bowl. Add salad dressing, put cherry tomatoes on top and it is ready to eat.