How to eat onions to soften blood vessels

Onion, also known as shallot, is a kind of root vegetable. It tastes spicy and contains many nutrients that are beneficial to the human body. It also has the important health care function of softening blood vessels. However, some people find that the effect of onions in softening blood vessels is not ideal after eating onions. This situation has a lot to do with the way people eat onions. I will tell you how to eat onions to soften blood vessels.

How to eat onions to soften blood vessels

1. Eating onions soaked in vinegar can soften blood vessels

In daily life, people mainly fry or eat onions raw, which is not conducive to the human body's absorption of some amino acids in it. The best way to eat it is to cut fresh onions into slices, then soak them in white vinegar. After soaking for two to three days, take them out and eat them. Drinking a small amount of white vinegar will soften blood vessels and also play an important role in lowering blood pressure and blood lipids.

2. Eating onions and wine together can soften blood vessels

When onions are eaten, pairing them with wine can help soften blood vessels, because wine is a drink with excellent antioxidant capacity. When it is consumed with onions, it will stimulate the activity of the nutrients in the onions, making it easier for the human body to absorb these nutrients. Regularly consuming onions with wine can reduce the occurrence of many cardiovascular and cerebrovascular diseases.

3. Eating onions and fungus together can soften blood vessels

Eating onions and black fungus at the same time can also make its blood vessel softening effect play a good role. The specific method of consumption is to wash the onions and cut them into slices, then soak the black fungus in clean water and wash it, and then fry them together before eating. The nutrients in onions and black fungus complement each other, which will make its blood vessel softening effect more obvious and can reduce the occurrence of arteriosclerosis and thrombosis.