The effect of millet lily porridge

How many friends are clear about the effects of millet and lily porridge? Let me give you a detailed introduction to this issue.

The effect of millet lily porridge

Ingredients

Fresh lily, millet, a little rock sugar

practice

1. Peel and clean the lilies, and wash the millet;

2. Put water in the pot, add millet and cook for 30 minutes, then add washed lily and continue to cook for 5 minutes;

3. Add appropriate amount of rock sugar and serve after turning off the heat.

Millet and lily porridge nourishes yin and moistens dryness, clears away heat and detoxifies. It is also rich in various nutrients and is the best porridge for clearing heat.

Nutrition Tips for Millet Porridge

1. Millet and lily porridge nourishes yin and moistens dryness, especially suitable for women

According to traditional Chinese medicine, millet is sweet and cool in nature, and specifically enters the kidney meridian, as well as the spleen and stomach. It can strengthen the spleen and stomach, replenish deficiency, harmonize the middle and benefit the kidney, and remove heat and detoxify. Lily is slightly cold in nature, enters the heart meridian, and has the effect of moistening dryness and clearing heat. It is often effective in treating lung dryness or lung heat cough in traditional Chinese medicine. Traditional Chinese medicine also says that fresh lily has the effect of nourishing the heart and calming the mind, moistening the lungs and relieving cough, and is very beneficial for people who are weak after illness. However, people with wind-cold cough, weak constitution, and poor spleen and stomach should not eat too much.

From the perspective of Western medicine nutrition, in addition to being rich in iron, millet also contains protein, vitamin B complex, calcium, potassium, fiber and other elements. Since millet does not need to be refined, it preserves many vitamins and inorganic salts. The vitamin B1 in millet can reach several times that of rice, and the inorganic salt content in millet is also higher than that of rice. Therefore, millet porridge is a nutritious porridge handed down from ancient my country. Many women in northern China have the tradition of using millet and brown sugar to recuperate after giving birth. Millet porridge is rich in nutritional value and is known as "substitute ginseng soup". At the same time, millet and lily have the effect of reducing wrinkles, spots, pigmentation, and beneficial to skin metabolism, so they are more suitable for women to eat. Eating more has a very good effect on women's physical and mental health and beauty.

2. Add some ingredients to make porridge delicious and healthier

Millet porridge is a healthy food. It can be cooked alone or with other delicious foods such as barley rice, red dates, peanuts, pumpkin, lily, etc., to make nutritious products with different flavors. It can not only supplement rich nutrition, but also integrate the advantages of various ingredients. It can be said to be a rare way to maintain health in winter.

Earth corresponds to the spleen. Overeating can damage the spleen. If you have symptoms such as abdominal distension, diarrhea, fatigue, shortness of breath, ligament and muscle relaxation, and body edema, you need to nourish the spleen.

The strongest time of spleen: 9-11 o'clock The weakest time of spleen: 19-23 o'clock Key words for strengthening spleen: nourishing

Additional warning from the God of Food: Diet therapy is only an auxiliary conditioning for daily life, don’t rely on it too much; if you feel unwell, please see a doctor as soon as possible.