What are the nutritional values ​​of dragon fruit?

I believe everyone is familiar with dragon fruit. Let me give you a detailed introduction below. I hope you will like it.

pitaya

Pitaya, also known as Qinglongguo and Honglongguo, is native to tropical regions of Central America. Pitaya is rich in nutrition and unique in function. It contains rare plant proteins and anthocyanins, rich vitamins and water-soluble dietary fiber. Pitaya is named because its fleshy scales resemble the scales of a dragon. What are the nutritional values ​​of pitaya? First of all, pitaya is a cool fruit, which we must explain. That is, we must grasp a degree when eating it, especially in autumn. Don't eat too much, it is easy to have diarrhea. Of course, it does not mean that pitaya is not suitable for autumn. The climate in autumn begins to become dry, and the number of people suffering from constipation also begins to increase accordingly. To relieve constipation, pitaya is the first choice among fruits and vegetables. The black seeds in the pitaya pulp contain various enzymes and unsaturated fatty acids, which help gastrointestinal motility and have an auxiliary therapeutic effect on constipation.

Nutritional value of pitaya

Nutritional value of dragon fruit 1.

The albumin in pitaya is a viscous, gelatinous substance that has a detoxifying effect on heavy metal poisoning. It also has a protective effect on the stomach wall. Pitaya contains vitamin E and a more special ingredient - anthocyanin. Anthocyanin is found in fruits and vegetables such as grape skins and red beets, but the content of anthocyanin in pitaya is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia. At the same time, pitaya also contains vitamin C that whitens the skin and rich water-soluble dietary fiber that has the effects of weight loss, lowering blood sugar, moisturizing the intestines, and preventing colorectal cancer.

Nutritional value of dragon fruit 2.

Every 100 grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, 5.22 grams of vitamin C, 2.83 grams of fructose, 7.83 grams of glucose, 6.3-8.8 mg of calcium, 30.2-36.1 mg of phosphorus, 0.55-0.65 mg of iron, and a large amount of anthocyanins (the most abundant in red flesh varieties), water-soluble dietary protein, plant albumin, etc. It can be seen that pitaya is very nutritious and is a low-calorie, high-fiber fruit. In addition, during the cultivation process, pitaya has no pests and diseases, so it is a non-toxic and pollution-free green food.

Nutritional value of dragon fruit 3.

The branches and flowers of pitaya have a unique mucus with extremely low osmotic pressure, which contains a large number of nutritional and therapeutic substances with significant medicinal effects. Pitaya has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening the skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer. The latest research results show that the juice of pitaya and branches has a positive effect on tumor growth, virus and immune response inhibition and other diseases.

Nutritional value of pitaya 4.

The above ingredients in pitaya determine its therapeutic and medicinal effects. According to literature [4], the flowers of Hylocereus undatus are used as medicine, and are sweet, light, cool, and fragrant. They can clear away heat, moisten the lungs and relieve cough. They are used to treat dry-heat cough, hemoptysis, and cervical lymphadenopathy.

Nutritional value of dragon fruit 5.

Stems are used to treat mumps, hernia, carbuncle and swelling. Pitaya is a fruit cultivar of Hylocereus orientalis, so its flowers and stems should have the same medicinal effects as Hylocereus orientalis. Dietary fiber is known as the seventh nutritional element of the human body. It has the effects of lowering plasma cholesterol, improving blood sugar production, preventing constipation and colon cancer, controlling weight, lowering estrogen levels, and detoxifying.

Nutritional value of dragon fruit 6.

As a low-calorie, high-fiber fruit, the therapeutic effect of pitaya is self-evident. Regular consumption of pitaya can lower blood pressure, lower blood lipids, moisten the lungs, detoxify, nourish the skin, and improve eyesight. It has an auxiliary therapeutic effect on constipation and diabetes. Low-calorie, high-fiber pitaya is also the most ideal food for those who want to lose weight and beautify their skin, and can prevent the spread of "urban affluence diseases."

Introduction to the origin of pitaya

Pitaya originated from the tropical rainforests of Central America. It is a plant of the genera of Hylocereus and Hylocereus of the family Cercidiaceae. It was later introduced to Vietnam, Thailand and other Southeast Asian countries as well as Taiwan Province of China by the French and the Dutch. Pitaya has a deep historical origin in religious culture. Pitaya is planted near the pyramids of the Mayans and Incas in America and near the temples of the Vietnamese in Asia. During sacrifices and major religious activities, they would offer pitaya on the altar and regard it as a sacred fruit. What is even more amazing is that pitaya has an indissoluble bond with Chinese dragon culture, both in America and Asia. The ancient Incas placed pitaya together with a totem carved with a dragon-like Chinese dragon for sacrifice. This totem and pitaya both mean dragon in the Inca language. To this day, indigenous Mexican men still like to call themselves Chinese boys, perhaps influenced by the legend that their ancestors came to America from China across the ocean.