The efficacy and effects of seaweed and how to eat seaweed

Seaweed is an edible seafood and a general term for algae in the sea. They have a strong fishy smell and are rich in nutrients. Some can be used as medicine and can be eaten as a health food. Seaweed has many functions and effects, which I will take you to learn about in detail. At the same time, I will also write down the ways to eat seaweed and share them with you.

The efficacy and consumption of seaweed

1. Seaweed can improve blood vessel elasticity

Seaweed contains a large amount of trace element iodine, which can clear cholesterol in the blood and improve the function of the cardiovascular system. Regular consumption will increase blood vessel elasticity, delay blood vessel aging, ensure the normal supply of nutrients to the skin, and reduce the occurrence of common diseases such as stroke and arteriosclerosis.

2. Seaweed nourishes the skin

Nourishing the skin is also one of the important functions of seaweed. The substances such as methionine and cystine it contains can prevent dry skin, increase skin luster, regulate skin oil secretion, and reduce facial oil production. In addition, seaweed is also a special ingredient that can prevent leukemia. The alginic acid it contains can convert the radioactive element strontium in the human body into insoluble substances and then excrete it from the body. This radioactive element strontium is an important component that causes leukemia. Therefore, eating more seaweed on a regular basis can effectively prevent leukemia.

3. How to eat seaweed

There are many different ways to eat seaweed, among which cold-mixed seaweed is the most common and simplest way. When making it, you need to soak the seaweed in clean water in advance, and then rinse it repeatedly with clean water. After washing, cut it into small pieces, and then add chopped green onions. In addition, mix the mashed garlic, light soy sauce, balsamic vinegar, sesame oil, table salt, sugar and other seasonings, pour it directly on the washed seaweed, mix well, and then put it on a plate and eat it.