The nutritional value and efficacy of green beans What are the benefits of eating green beans

French beans, also known as string beans or string beans, are a common vegetable that is available in large quantities in summer. They are mostly between four and sixteen centimeters long, green in appearance, tender in texture, and rich in nutrition. They are grown in most parts of my country. French beans are a common dish on people's tables, but when you eat them, do you know about their nutritional value and effects? Do you know what are the benefits of eating French beans? If you don't know, let me tell you.

Nutritional value and efficacy of green beans

1. Nutritional value of green beans

Green beans are a vegetable with high nutritional value. They contain a large amount of high-quality protein and some unsaturated fatty acids. The content of substances such as iodine, niacin and retinol is also high. People can easily absorb and utilize these ingredients after eating them, which is beneficial to improving the health level of the body.

2. Green beans can improve the body's resistance to disease

Green beans contain natural saponins, urease and a variety of globulins. These substances can increase the activity of human lymphocytes after entering the human body, thereby improving the body's disease resistance. Regular consumption can reduce the occurrence of many common diseases.

3. French beans can strengthen the spleen and relieve heat

Green beans can strengthen the spleen and help digestion. They contain a variety of amino acids and some soluble proteins. These substances can regulate the spleen and stomach, increase appetite, and are very beneficial for loss of appetite and indigestion. In addition, green beans have the effect of clearing heat and relieving summer heat. Eating them in summer can prevent heatstroke and can also play a certain role in clearing the mouth.