Preparation and ingredients of monk fruit and licorice stewed palm wings

Everyone knows that monk fruit is a traditional Chinese medicine, but do you know that monk fruit can be used as an ingredient to make delicious monk fruit and licorice braised palm wings ? Let me introduce it to you.

Effects of Luo Han Guo

Monk fruit is known as the "fairy fruit" and is a precious local product of Guilin. The fruit has high nutritional value and is rich in vitamin C (400 mg to 500 mg per 100 g of fresh fruit), as well as glycosides, fructose, glucose, protein, lipids, etc.

Suitable for people

According to the efficacy of monk fruit herbal tea, the following 6 groups of people have special needs:

1. People who smoke and drink frequently need to cleanse the lungs, protect the liver, nourish the stomach and cleanse the intestines to clear stool.

2. Actors, teachers, broadcasters, salespersons, etc. who need to protect their vocal organs.

3. Those who work overtime late at night, are prone to getting angry and have reduced detoxification ability.

4. Those who sit in the office for a long time and cannot breathe fresh air outdoors, which affects their lung function.

5. People who engage in outdoor activities and exercise a lot and easily lose water in the body.

6. People who have a headache about buying health gifts during festivals.

Preparation and ingredients of monk fruit and licorice stewed palm wings

Material:

750g fresh duck feet and wings, 1/4 monk fruit, 25g licorice root, 20g soy sauce, 5g dark soy sauce, 1/2 tsp oil;

practice:

1. Prepare all the materials;

2. Wash the duck feet and wings, and try to remove the feathers on the wings;

3. Pour water into the pot and bring to a boil, then add duck feet and duck wings;

4. Bring the water to a boil over high heat for 2 minutes, then pour out the duck feet and wings, wash away the blood and drain;

5. Wash the licorice with clean water and soak it for a while;

6. Put the drained duck feet and duck wings into the rice cooker;

7. Add monk fruit (just wash the monk fruit with clean water), licorice, soy sauce, etc.;

8. Add appropriate amount of water;

9. Don’t add too much water, just enough to cover the duck’s feet and wings;

10. Press the cooking button;

11. After the water boils, stir it with chopsticks, then cover the pot and continue cooking;

12. When the sauce is almost absorbed, keep stirring to prevent it from sticking to the pan;

13. Finally, when you see that there is only a little juice left, you can turn off the power, put it on the plate and start eating.

PS

At this time, the duck feet and duck wings can be chewed

When the juice is almost collected, you can taste it. If it is not tasty enough, you can add some salt.

This is a very good health-preserving dish. Not only do the ingredients have therapeutic effects (Lo Han Guo clears the lungs and relieves sore throat, resolves phlegm and relieves cough, and moistens the intestines and promotes bowel movements; licorice replenishes qi and replenishes the middle, relieves pain, moistens the lungs and relieves cough, and clears heat and detoxifies), but it also doesn't take long to cook, making it very suitable for office workers.

What I like most is the simple sweetness in my throat after eating it. It is so sweet that even the saliva I swallow is sweet.