Is it good to eat fruit after a meal? What are the harms of eating fruit after a meal?

We should eat fruits every day, and most people eat fruits whenever they want, and never pay attention to the time of eating them. For example, some people like to eat fruits after meals. Is this good? I will explain it to you in detail later. After understanding it, you will know whether it is good to eat fruits after meals.

Is it good to eat fruit after a meal?

1. Eating fruit after a meal can cause bloating and diarrhea

Eating fruit after a meal can easily cause bloating or diarrhea, because food must be digested for about two hours after entering the human body before it can be absorbed and excreted. Eating fruit immediately after a meal will hinder the digestion and excretion of food. Eating fruit after a meal frequently will cause bloating or diarrhea.

2. Eating fruit after a meal can cause indigestion

Most fruits contain a lot of sugar, such as glucose, fructose and starch. If people eat fruits immediately after a meal, the content of these substances in the stomach will increase, which will increase the burden on the stomach and pancreas. The human body's digestive organs are difficult to digest and absorb them all at once. People with weak gastrointestinal function are particularly prone to indigestion.

3. Eating fruit after a meal will affect the absorption of nutrients

Eating fruit after a meal will cause the body to absorb excessive amounts of cellulose. After these substances enter the human intestine, they will absorb some electrolytes and organic acids. In this case, the body's ability to absorb trace elements such as iron, copper and carotene will decrease. Over time, trace element deficiency will occur, leading to a variety of diseases. From the above introduction, you can understand that it is not good to eat fruit immediately after a meal. The correct time to eat fruit should be between two and three hours after a meal.