The efficacy and method of steaming salt oranges

Steamed salt orange is a favorite delicacy of many people. It not only tastes tempting, but also has excellent health benefits. In many cases, it can replace medicine. So what are the specific effects of steamed salt orange? How is it made?

The benefits of steamed salt oranges

1. Helps digestion and removes greasiness

The biggest benefit of steamed salt oranges is that they help digestion and remove greasiness, because oranges steamed with salt can promote salivation and quench thirst, and can also stimulate appetite and help digestion. It not only removes greasiness, but also prevents food accumulation. It has a certain preventive and alleviating effect on human indigestion and spleen and stomach disharmony.

2. Prevent “diseases of affluence”

Nowadays, the high incidence of high blood lipids, high blood pressure and high blood sugar are called the three highs, which are often called "rich diseases". They are particularly harmful to human health. Eating more steamed salt oranges can effectively prevent these diseases. It can not only remove cholesterol, but also prevent blood vessel aging and improve myocardial function. It can reduce the occurrence of heart disease while preventing the three highs.

3. Prevent pneumonia cough

Eating more steamed oranges can also prevent pneumonia and cough, because the orange peels of steamed oranges contain a lot of hesperidin and aromatic oils, which can moisten the lungs and relieve coughs, and also speed up the discharge of phlegm in the body. In addition, eating more steamed oranges can also remove free radicals in the body, prevent tissue cells from becoming cancerous, and have a good preventive effect on the current high incidence of cancer.

How to steam salt oranges

The method of steaming salt oranges is very simple. You need to wash the fresh oranges, cut them at 3/5, sprinkle a small amount of table salt on the surface of the orange pulp, and poke it hard with chopsticks a few times to allow the salt to contact the orange pulp as much as possible. Then cover the cut oranges on top and steam them in a pot. Steam for ten minutes after the water boils. After steaming, take out, cool down and eat directly.