How to eat Tremella to lose weight

How to eat Tremella to lose weight? I believe some female friends will be more concerned about this question, let me introduce it to you below.

How to eat Tremella to lose weight

1. Nourishing tonic: Wash the white fungus, soak it for 8-10 hours, add a few pieces of rock sugar, a dozen dates, and dozens of wolfberries, then add appropriate amount of water, simmer over low heat until it becomes a colloidal paste, pour into a container, eat 2-3 spoons each morning and evening. It is an excellent winter tonic for the elderly, the weak, women and children, and a health tonic for middle-aged women. It has the effects of nourishing the brain, stomach, lungs, intestines, relieving cough, and replenishing qi. If taken for a long time, it also has the effects of moisturizing the skin and beautifying.

2. Cooking is suitable for roasting, frying and stewing: When frying meat and vegetable dishes, adding soaked Tremella can increase nutrition. When making soup, adding soaked Tremella can increase the flavor and thickness of the soup. However, Tremella cannot be fried.

3. Steaming is suitable for treating diseases with food therapy: After soaking Tremella, put it in a bowl and steam it in a pot. Add sugar when eating. It is suitable to take it before going to bed. It has an auxiliary therapeutic effect on patients with hypertension and vascular sclerosis; it has a good effect on patients with tuberculosis, cough and hemoptysis.

How to make Tremella delicious

In addition to being steamed, stewed and fried, Tremella can also be used to make sweet soup. Below, we will introduce two methods of making Tremella sweet soup.

Tremella, lily and snow pear syrup: one snow pear, 4-6 pieces of Tremella (soak in water for 20 minutes and remove the yellow stems), 6-10 pieces of lily. Cut the pear into pieces, which can be larger, about 4 pieces, and then cook them together for about 20-30 minutes. You can add rock sugar according to your personal taste. This syrup is especially suitable for drinking in the dry autumn and winter, moisturizing dry skin from the inside out.

Tremella and lotus seed soup: 30g lotus seeds, 20g tremella, 30g rock sugar. Soak the tremella and lotus seeds in warm water. Remove the stalks and roots of the tremella, tear them into petals, and wash them. Remove the core of the lotus seeds and crush the rock sugar. Put the tremella and lotus seeds in a stew pot, add 500ml of water, add the rock sugar, boil over medium heat, and simmer for 1 hour.