Effects and functions of steamed plums with rock sugar

Plum, also known as Jinsha plum or crisp plum, is a fruit with a strong sour taste. When ripe, it is mostly purple-red in appearance, with tender flesh and high nutritional value. It can also be steamed with rock sugar before eating. This not only neutralizes its sour taste, but also improves its therapeutic effects. Next, I will specifically take you to learn about plums steamed with rock sugar, so that you can understand its specific effects.

1. Protect your heart and prevent heart disease

Steamed plums with rock sugar not only taste sweet and sour, but also have high nutritional value. They can supplement the human body with rich anthocyanins and a large amount of vitamin C. They are all natural antioxidants that can eliminate free radicals in the human body, nourish the myocardium, improve myocardial contractility, and enhance heart function. Regular consumption can reduce the occurrence of common diseases such as myocardial infarction and myocardial ischemia.

2. Beauty spot removal and nourishing skin

Steamed plums with rock sugar also have certain beauty effects. The vitamin C and vitamin A they contain can nourish the skin, promote skin cell regeneration and metabolism, and the pectin they contain can promote the metabolism of waste and toxins in the human body, can lighten spots and reduce spot formation, can make people's skin white, tender and smooth, and can also delay skin aging to keep people's skin in a relatively younger state.

3. Improve digestive function

Steamed plums with rock sugar also contain some natural fruit acids and some active enzymes, which can regulate the secretion of digestive juices after being absorbed by the human body, stimulate the stomach and intestines to speed up gastrointestinal motility, improve their digestive ability, increase appetite, and reduce adverse symptoms such as abdominal distension and dry stool. In addition, eating more steamed plums with rock sugar can cleanse the intestines and detoxify, and can also lose weight.

4. Prevent and relieve anemia

Many people in life suffer from insufficient qi and blood, and in severe cases, they may suffer from anemia. At this time, they can be given more steamed plums with rock sugar. It is rich in amino acids and a variety of trace elements, which can improve the body's hematopoietic function, have a significant blood-replenishing effect, and can alleviate people's anemia symptoms. In addition, normal people in my life can also replenish qi and blood by eating steamed plums with rock sugar, which can make their complexion rosy and prevent the occurrence of anemia.