The efficacy and function of dried raisins

Raisins are a kind of dried fruit food material that is very similar to raisins. They are made from fruit raisins as the main raw material and are obtained after dehydration. The raisins sold on the market can be eaten directly, used to cook porridge, and can also be used to make a variety of desserts. They taste sweet and nutritious. After people eat them, they can replenish qi and blood and beautify their skin.

The efficacy and function of dried raisins

1. Prevent arteriosclerosis

Raisins are a kind of dried fruit ingredient with attractive taste. They contain a variety of nutrients that are beneficial to the human body. People can use them to reduce the activity of low-density lipoprotein in the blood and promote the production of high-density lipoprotein. They purify the blood and remove cholesterol from the blood. People can prevent atherosclerosis and hyperlipidemia after eating them.

2. Improve liver and gallbladder function

The liver and gallbladder are the two most important internal organs in the human body. Eating more raisins can improve the liver and gallbladder function and prevent liver and gallbladder diseases. Raisins can repair damaged liver cells, enhance the liver's detoxification function, promote bile secretion and accelerate bile acid metabolism. Regular consumption can improve the health of the liver and gallbladder and prevent diseases such as hepatitis and cholecystitis.

3. Prevent and relieve anemia

Dried raisins also contain a large amount of vitamin B12, which is an important vitamin for preventing anemia. In addition, it also contains a large amount of iron ions, which can improve the body's hematopoietic ability and enhance the activity of red blood cells in the blood after being absorbed by the human body. After anemia patients eat it, the symptoms of anemia can be alleviated as soon as possible, and for normal people, eating dried raisins can play an important role in preventing anemia.

4. Prevent cancer

Raisins contain resveratrol, polyphenol anthocyanins and other nutrients that are beneficial to the human body. These substances have certain anti-cancer capabilities, can prevent the canceration of cells in the human body, and can inhibit the production of carcinogens in the human body. It is the most ideal anti-cancer food in modern life. In addition, raisins have certain anti-viral capabilities, which can prevent viruses from breeding and reducing their ability to transmit diseases, and can effectively reduce the incidence of viral diseases.