How to make dried shrimp and broad bean paste

My mom made this dish for me again today. It was delicious. I also asked her how to make it today. I will share it with you:

Dried Shrimp and Broad Bean Paste [Food Introduction]

Broad beans, also known as broad beans, summer beans, and Luohan beans, can be used for cooking, cold dishes, and various snacks. Broad beans are a popular food. Broad beans contain a large amount of calcium, potassium, magnesium, vitamin C, etc., and a relatively complete range of amino acids.

[Nutritional effects of broad beans]

Broad beans contain important components for regulating the brain and nerve tissue, such as calcium, zinc, and manganese. They are also rich in choline, which can enhance memory and strengthen the brain. If you are dealing with a problem or are a mental worker, eating broad beans properly may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the crude fiber in the broad bean skin can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer. Traditional medicine believes that it can invigorate qi and strengthen the spleen, and eliminate dampness and swelling.

【Special tips for broad beans】

Broad beans cannot be eaten raw. They should be soaked or blanched several times before cooking. Do not eat too much to prevent bloating and damage to the spleen and stomach.

Broad beans contain allergens. People with allergies will experience varying degrees of allergies, silver screen hemolysis and other poisoning symptoms after eating them, which is commonly known as "favism". This is caused by the lack of a certain enzyme in the body, which is a genetic defect. People who have experienced broad bean allergies should not eat them again.

Dried Shrimp and Broad Bean Paste Ingredients

Ingredients: 300g broad beans, about 10 dried shrimps, 1 teaspoon (5g) salt, half teaspoon chicken essence, a little red pepper

Shrimp and broad bean paste method/steps

Wash and peel the broad beans, put them in a pot, and add water to cover the broad beans.

Cook over medium heat for 8-10 minutes, turn off the heat, and when the broad beans are warm, put them into a blender and blend them evenly (including the water used to cook the broad beans).

Pour a small amount of oil into the wok, and when it is 60% hot, add the dried shrimps and fry until fragrant. Then remove the dried shrimps.

Pour the broad bean paste into the pot and boil it over medium heat, add salt and chicken essence and serve!

After it comes out of the pot, pour the bean paste into a bowl and garnish it with fried dried shrimps and red pepper diced!