Broad bean recipes: steps for making broad beans at home

Here are some broad bean recipes that I recommend to you. If you have nothing to do at home, you can try them:

Fried broad beans with bacon

Ingredients: 100 grams of broad beans, 50 grams of bacon, 50 grams of spring bamboo shoots, and 20 grams of chili peppers.

Seasoning: salt, minced garlic.

practice:

1. Peel the broad beans and blanch them in boiling water. Wash and slice the bacon and spring bamboo shoots. Remove the stems of the chili peppers and wash them.

2. Heat oil in a wok, add minced garlic and bacon, stir-fry until the aroma comes out, and stir-fry until the bacon becomes transparent and oil oozes out.

3. Pour in the chili peppers and bamboo shoots, stir-fry until they change color, then add in the broad beans and stir-fry evenly, add salt and serve.

Sichuan people are the best at making cold broad beans. Fresh broad beans in shells, cooked, nothing else is needed, just chili and chopped green onions, and you will eat two bowls of rice at once!

Cold broad beans

Ingredients: 100 grams of broad beans, 10 cherry tomatoes, and 5 grams of fungus.

Seasoning: salt, vinegar, chili oil, sesame oil.

practice:

1. Peel the broad beans and blanch them in boiling water. Soak the black fungus in water and set aside. Remove the stems of the cherry tomatoes and wash them.

2. Place the above ingredients on a plate and mix in all the seasonings.

Generally speaking, it is always right to pair fresh vegetables with strong-flavored meats, as they will complement each other, such as bacon and broad beans, beef and broad beans. If the fresh and tender broad beans are paired with light shrimp, the taste will be lacking, so don't think that the appearance of colored peppers is just for the sake of color.

Broad Beans and Peppers with Shrimp

Ingredients: 100 grams of broad beans, 100 grams of shrimp, 10 grams of red pepper, and 10 grams of yellow pepper.

Seasoning: shredded ginger, salt, egg white, starch.

practice:

1. Peel and clean broad beans. Mix shrimps with egg white and starch and marinate for 10 minutes. Wash and slice red and yellow peppers.

2. Heat oil in a wok, add shredded ginger and stir-fry until fragrant, then add shrimps and stir-fry.

3. In another pan, leave a little oil in the pan, pour in the broad beans and stir-fry until they change color, add the bell peppers and stir-fry until the color becomes darker, then pour in the shrimps, stir well, add salt and serve.

Kong Yiji called it "fennel beans", while more southerners called it "five-spice beans", which have the same meaning, and are all made from several spices commonly used by our ancestors. The important thing is that the fresher the broad beans are, the better they taste. Men can eat them with wine, women can chat about family matters, and children can eat them as snacks. It is suitable for any occasion.

Spiced Beans

Ingredients: 200 grams of broad beans.

Seasoning: 2 star anise, 10 grams of pepper, five-spice powder, and salt.

practice:

1. Wash the broad beans with skin, dry them and pour them into the pot.

2. Add all the seasonings and water to cover the broad beans and one finger higher. Bring to a boil over high heat, then simmer over low heat for 1 hour until soft and tender.

Beef fried with fresh broad beans is delicious. Add the ever-crisp water chestnuts and sweet pumpkin, and finally the fragrant sesame seeds. Two words - go well with rice!

Fried broad beans with beef and water chestnuts

Ingredients: 100 grams of broad beans, 100 grams of beef tenderloin, 50 grams of water chestnuts, and 50 grams of pumpkin.

Seasoning: salt, egg white, starch, cooking wine, sesame.

practice:

1. Peel and clean broad beans. Wash and dice beef tenderloin, mix with egg white, starch and cooking wine, and marinate for 10 minutes. Peel and dice water chestnuts and pumpkin.

2. Heat oil in a wok, add beef and stir-fry.

3. In another pan, leave a little oil in it, pour in broad beans and pumpkin and stir-fry until almost cooked, then pour in beef and water chestnuts, continue to stir-fry until fully cooked, add salt and serve.

4. Fry white sesame seeds in a dry pan until fragrant and sprinkle them on the dish.

This is not an old thing, but a new thing for children, probably influenced by mashed potatoes. Mashed potatoes are boring every day, so why not try it with fresh broad beans?

Creamy broad bean puree

Ingredients: 50 grams of broad beans.

Seasoning: light cream, chicken broth (or beef broth), salt and pepper.

practice:

1. Wash and steam the broad beans, peel them, and mash them with a spoon.

2. Slowly add in the whipped cream and stir until the cream is completely soaked in the broad bean paste.

3. Pour the blended broad bean puree into a frying pan, place on the fire, add chicken broth and stir constantly until fully blended.

4. Finally, add salt and pepper to season, put it into a cylindrical mold, adjust the shape, and turn it upside down on a plate.